High Protein Cheese Pretzel

Indulge in the perfect balance of flavor and nutrition with these High Protein Cheese Pretzels! Made with a blend of whole wheat flour and high-protein baking flour, these soft, golden pretzels are not only delicious but also packed with muscle-building nutrients. The dough is infused with shredded cheddar cheese for a rich, savory twist, and each pretzel is boiled in a traditional baking soda bath for that signature chewy texture and golden crust. Brushed with a glossy egg wash and sprinkled with coarse sea salt, these homemade pretzels are baked to perfection in under 20 minutes. Whether you're looking for a high-protein snack or a satisfying appetizer, these cheesy pretzels are sure to impress. Serve them warm to enjoy the gooey cheese in every bite! Perfect for game days, casual gatherings, or as a fun weekend baking project.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 1 cup high-protein baking flour
• 2.25 teaspoons instant yeast
• 1 tablespoon sugar
• 1 teaspoon salt
• 1.25 cups warm water
• 1 cup shredded cheddar cheese
• 0.5 cup baking soda
• 1 egg
• 1 tablespoon water
• 1 tablespoon coarse sea salt
• 0 as needed nonstick cooking spray

Directions

Step 1

In a large bowl, combine the whole wheat flour, high-protein baking flour, instant yeast, sugar, and salt.

Step 2

Add warm water to the dry ingredients and mix until a dough forms. The dough should be soft but not sticky.

Step 3

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. If necessary, add a little more flour if the dough is too sticky.

Step 4

Gently knead in the shredded cheddar cheese until evenly incorporated throughout the dough.

Step 5

Shape the dough into a ball and place it back in the bowl. Cover with a damp cloth and let it rise in a warm spot for about 1 hour or until it has doubled in size.

Step 6

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with nonstick cooking spray.

Step 7

In a large pot, bring 8 cups of water to a gentle boil and add the baking soda, stirring until dissolved.

Step 8

Once the dough has risen, punch it down gently and divide it into 8 equal pieces. Roll each piece into a long rope (about 20 inches) and twist into a pretzel shape.

Step 9

Using a slotted spatula, dip each pretzel into the boiling soda solution for about 20-30 seconds. Remove and place the pretzels on the prepared baking sheet.

Step 10

In a small bowl, beat the egg with 1 tablespoon of water to make an egg wash. Brush the top of each pretzel with the egg wash and sprinkle with coarse sea salt.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the pretzels are deep golden brown and the cheese is bubbly and slightly crisp.

Step 12

Remove from oven and let cool on a wire rack for a few minutes before serving. Enjoy your high protein cheese pretzels warm!

Nutrition Facts

Serving size	989 grams (989.0g)

Amount per serving	% Daily Value*
Calories	1856

Total Fat 49.40g	63%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 1.70g
Cholesterol 317mg	106%
Sodium 39237mg	1706%
Total Carbohydrate 278.00g	101%
Dietary Fiber 34.40g	123%
Total Sugars 14.20g
Protein 85.90g	172%

Vitamin D 48IU	240%
Calcium 934mg	72%
Iron 12mg	66%
Potassium 1243mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 18.1%

Carbs: 58.5%