High Protein Cheese Pancakes
Whip up a satisfying breakfast or post-workout treat with these High Protein Cheese Pancakes—where indulgence meets nutrition. Packed with protein from cottage cheese, eggs, and whey protein powder, these pancakes are a powerhouse meal perfect for fueling your day. Rolled oats provide a wholesome base, while shredded cheddar adds a savory twist that sets them apart from the usual pancake stack. The easy blender batter makes preparation a breeze, and a quick 15-minute cook time ensures they’re on your plate in no time. Perfect for meal prep or a lazy weekend brunch, these fluffy, golden-brown pancakes are best served warm, topped with extra cheese or your favorite toppings. Ideal for anyone looking for a protein-packed, low-sugar breakfast, these pancakes are as delicious as they are nutritious.
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Ingredients
- 200 grams cottage cheese
- 100 grams rolled oats
- 30 grams whey protein powder
- 1 teaspoon baking powder
- 3 large eggs
- 100 milliliters milk
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 100 grams shredded cheddar cheese
Directions
Step 1
In a blender, add cottage cheese, rolled oats, whey protein powder, baking powder, eggs, milk, and salt.
Step 2
Blend the mixture on high speed until smooth and well combined. The batter should be thick but pourable.
Step 3
Heat a non-stick skillet over medium heat and brush with a little olive oil.
Step 4
Pour 1/4 cup of the batter onto the skillet for each pancake.
Step 5
Sprinkle some shredded cheddar cheese on top of each pancake before the batter sets.
Step 6
Cook for 2-3 minutes or until bubbles start to form on the surface of the pancake and the edges begin to dry.
Step 7
Flip the pancake and cook for another 1-2 minutes until golden brown and cooked through.
Step 8
Repeat with the remaining batter, adding more oil to the skillet as needed.
Step 9
Serve the pancakes warm, garnished with additional cheese or your favorite toppings if desired.
Nutrition Facts
| Serving size | 718.7 grams (718.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588 |
| Total Fat 89.10g | 114% |
| Saturated Fat 35.30g | 177% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 707mg | 236% |
| Sodium 2986mg | 130% |
| Total Carbohydrate 97.80g | 36% |
| Dietary Fiber 10.60g | 38% |
| Total Sugars 21.90g | |
| Protein 101.30g | 203% |
| Vitamin D 176IU | 882% |
| Calcium 1174mg | 90% |
| Iron 8mg | 42% |
| Potassium 1069mg | 23% |
Source of Calories