High Protein Cheese Kaak

Elevate your snack game with this High Protein Cheese Kaak, a delightful twist on the traditional Middle Eastern bread ring! Infused with the richness of whey protein powder and the irresistible flavor of melted mozzarella cheese, this recipe combines nutrition and indulgence in every bite. Perfectly golden and coated in nutty sesame seeds, these savory bread rings are not only high in protein but also incredibly soft and satisfying. With a quick rise time and an easy-to-follow method, they are ideal for sharing at breakfast or as a protein-packed snack on the go. Serve warm with your favorite dips or enjoy them as is—they’ll quickly become a household favorite for health-conscious bread lovers!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 240 grams All-purpose flour
• 60 grams Whey protein powder
• 1 teaspoon Salt
• 2.5 teaspoons Active dry yeast
• 180 milliliters Luke warm water
• 2 tablespoons Olive oil
• 100 grams Grated mozzarella cheese
• 50 grams Sesame seeds
• 1 teaspoon Sugar
• 1 Egg, beaten

Directions

Step 1

In a small bowl, dissolve 2.5 teaspoons of active dry yeast and 1 teaspoon of sugar in 180 milliliters of lukewarm water. Let it sit for about 10 minutes, or until frothy.

Step 2

In a large mixing bowl, combine 240 grams of all-purpose flour, 60 grams of whey protein powder, and 1 teaspoon of salt.

Step 3

Add the yeast mixture and 2 tablespoons of olive oil to the dry ingredients. Mix until the dough begins to come together.

Step 4

Knead the dough for about 8-10 minutes on a lightly floured surface until it becomes smooth and elastic.

Step 5

Flatten the dough slightly and create an indent. Add 100 grams of grated mozzarella cheese and knead again briefly to distribute the cheese evenly.

Step 6

Cover the dough with a damp cloth and allow it to rise in a warm place for about 1 hour, or until doubled in size.

Step 7

Preheat your oven to 220°C (428°F) and line a baking tray with parchment paper.

Step 8

Once the dough has risen, punch it down and divide it into four equal portions.

Step 9

Shape each portion into a ring by rolling the dough into a log and connecting the ends to form a circle.

Step 10

Brush the tops and sides of each kaak with the beaten egg, and sprinkle generously with 50 grams of sesame seeds.

Step 11

Place the shaped kaak onto the prepared baking tray, leaving space between each.

Step 12

Bake in the preheated oven for 12-15 minutes, or until golden brown.

Step 13

Remove from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	728.7 grams (728.7g)

Amount per serving	% Daily Value*
Calories	2077

Total Fat 89.70g	115%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 15.40g
Cholesterol 286mg	95%
Sodium 3205mg	139%
Total Carbohydrate 206.80g	75%
Dietary Fiber 13.90g	50%
Total Sugars 10.50g
Protein 117.00g	234%

Vitamin D 40IU	200%
Calcium 1008mg	78%
Iron 17mg	92%
Potassium 1062mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 22.3%

Carbs: 39.3%