High Protein Cheese Gyoza

Elevate your dumpling game with this High Protein Cheese Gyoza recipe—a deliciously satisfying twist on a classic favorite! These golden, pan-fried gyozas are packed with a protein-rich filling made from tender ground chicken, extra-firm tofu, and ooey-gooey cheddar cheese, perfectly complemented by aromatic green onions, garlic, and ginger. The soy sauce and sesame oil add a savory depth, while the crisp exterior and steamy, cheesy center create an irresistible texture contrast. With just 20 minutes of prep time, these high-protein gyozas are ideal for a quick yet indulgent meal. Serve them fresh off the skillet with your favorite dipping sauce for a crowd-pleasing appetizer or a standout main dish that's sure to impress! Perfect for meal preppers and cheese lovers alike, this recipe is your new go-to for indulgence with a nutritious twist.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams ground chicken
• 200 grams extra-firm tofu
• 150 grams grated cheddar cheese
• 2 pieces green onions, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 30 pieces gyoza wrappers
• 2 tablespoons vegetable oil
• 100 milliliters water

Directions

Step 1

In a large bowl, crumble the extra-firm tofu using your hands until it resembles small curds.

Step 2

Add the ground chicken, grated cheddar cheese, finely chopped green onions, minced garlic, grated ginger, soy sauce, and sesame oil to the bowl.

Step 3

Mix all the ingredients thoroughly until well combined. This will be your gyoza filling.

Step 4

Take one gyoza wrapper and place it in the palm of your hand. Spoon about a teaspoon of the filling into the center of the wrapper.

Step 5

Lightly wet the edges of the wrapper with a little water, then fold it over to create a half-moon shape. Press the edges to seal completely, using pleats if desired.

Step 6

Repeat this process with the remaining filling and wrappers.

Step 7

Heat the vegetable oil in a non-stick skillet over medium-high heat.

Step 8

Place the gyozas in the skillet, flat side down, and cook for 2-3 minutes until the bottoms are golden brown.

Step 9

Once browned, carefully pour in 100 milliliters of water and cover the skillet immediately with a lid.

Step 10

Allow the gyozas to steam for about 5 minutes, or until the water has evaporated.

Step 11

Remove the lid and let them cook for another minute to re-crisp the bottoms.

Step 12

Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	1013.4 grams (1013.4g)

Amount per serving	% Daily Value*
Calories	2142

Total Fat 132.40g	170%
Saturated Fat 47.70g	239%
Polyunsaturated Fat 22.70g
Cholesterol 415mg	138%
Sodium 3106mg	135%
Total Carbohydrate 109.50g	40%
Dietary Fiber 9.50g	34%
Total Sugars 2.20g
Protein 146.50g	293%

Vitamin D 32IU	161%
Calcium 2577mg	198%
Iron 13mg	72%
Potassium 2593mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 26.4%

Carbs: 19.8%