High Protein Cheese Frittata

Elevate your breakfast or brunch game with this High Protein Cheese Frittata, a savory and nutrient-packed dish that's as satisfying as it is simple to make. Loaded with three types of cheese—cottage cheese, shredded cheddar, and Parmesan—this frittata delivers a rich, creamy texture while amping up your protein intake. Fresh baby spinach, red bell pepper, and onion add vibrant flavor and a veggie boost, while egg whites keep it light yet filling. Prepared in just one skillet and baked to golden perfection in under 30 minutes, this healthy yet indulgent frittata is perfect for meal prep or a crowd-pleasing weekend brunch. Pair it with a crisp side salad or enjoy it solo for a quick, high-energy start to your day.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 large eggs
• 4 large egg whites
• 1 cup cottage cheese
• 1 cup shredded cheddar cheese
• 0.5 cup Parmesan cheese
• 2 cups baby spinach
• 1 medium, diced red bell pepper
• 1 small, diced onion
• 2 cloves, minced garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Crack the eggs into a large bowl. Add the egg whites and whisk until well combined.

Step 3

Stir in the cottage cheese, shredded cheddar cheese, and Parmesan cheese with the egg mixture.

Step 4

Season the mixture with salt and black pepper.

Step 5

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 6

Add the diced onion and red bell pepper, and sauté for about 5 minutes until the vegetables are soft.

Step 7

Add the minced garlic and cook for another 1 minute.

Step 8

Stir in the baby spinach and cook until wilted, about 2 minutes.

Step 9

Pour the egg and cheese mixture into the skillet over the sautéed vegetables.

Step 10

Allow the edges of the frittata to set on the stovetop for about 3-4 minutes.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden, and the center is set.

Step 12

Remove from the oven and let cool for a few minutes before slicing.

Step 13

Serve warm, and enjoy your high protein cheese frittata.

Nutrition Facts

Serving size	1147.6 grams (1147.6g)

Amount per serving	% Daily Value*
Calories	1569

Total Fat 99.30g	127%
Saturated Fat 47.00g	235%
Polyunsaturated Fat 1.50g
Cholesterol 1303mg	434%
Sodium 3417mg	149%
Total Carbohydrate 53.50g	19%
Dietary Fiber 5.80g	21%
Total Sugars 29.90g
Protein 116.40g	233%

Vitamin D 256IU	1278%
Calcium 1642mg	126%
Iron 9mg	47%
Potassium 1229mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 29.6%

Carbs: 13.6%