High Protein Cheese Bagel

Start your day with a satisfying and nutrient-packed High Protein Cheese Bagel, the perfect balance of wholesome ingredients and indulgent flavors. Featuring hearty whole wheat bagels topped with a fluffy mixture of egg whites, protein-rich cottage cheese, and vibrant sautéed spinach, this recipe ensures you stay fueled and energized. A generous sprinkle of melted cheddar cheese adds a deliciously creamy, savory touch, making every bite irresistible. Ready in just 20 minutes, this easy-to-make breakfast or snack is perfect for busy mornings or post-workout refueling. It's a high-protein, low-fat option that doesn't compromise on taste—perfect for health-conscious food lovers. Enjoy this warm, bubbly creation straight from the oven for ultimate flavor and satisfaction!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat bagels
• 4 large Egg whites
• 1 cup Cottage cheese
• 1 cup Cheddar cheese
• 1 cup Spinach leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the whole wheat bagels in half and place them on a baking sheet.

Step 3

In a bowl, beat the egg whites until slightly frothy. Add the cottage cheese, salt, and black pepper, and mix well.

Step 4

Heat olive oil in a non-stick pan over medium heat.

Step 5

Add the spinach leaves to the pan and sauté until they wilt, about 2 minutes. Remove from heat.

Step 6

Back to the bowl with the egg white mixture, fold in the spinach leaves.

Step 7

Spoon the mixture evenly onto each bagel half, spreading it out to cover the surface.

Step 8

Sprinkle the cheddar cheese evenly over the top of the egg mixture on each bagel half.

Step 9

Bake in the preheated oven for about 10 minutes, until the cheese is melted and bubbly and the egg mixture is set.

Step 10

Remove the bagels from the oven, let them cool slightly, and serve warm.

Nutrition Facts

Serving size	721.6 grams (721.6g)

Amount per serving	% Daily Value*
Calories	1357

Total Fat 55.70g	71%
Saturated Fat 23.90g	119%
Polyunsaturated Fat 1.50g
Cholesterol 115mg	38%
Sodium 3716mg	162%
Total Carbohydrate 132.80g	48%
Dietary Fiber 8.80g	31%
Total Sugars 31.50g
Protein 74.40g	149%

Vitamin D 10IU	48%
Calcium 664mg	51%
Iron 6mg	35%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 22.4%

Carbs: 39.9%