High Protein Cheese Arepa

Elevate your breakfast or snack game with these satisfying High Protein Cheese Arepas—an irresistible twist on the classic Latin American favorite! Packed with unflavored whey protein isolate and two large egg whites, these arepas deliver a hearty protein boost without compromising their authentic, cheesy goodness. Made with precooked cornmeal (Harina PAN) and shredded mozzarella cheese, these golden-crusted delights are crispy on the outside, tender on the inside, and perfectly balanced with a delectable savory flavor. Ready in just 35 minutes, they’re as easy to make as they are delicious. Top with creamy avocado, shredded chicken, or your favorite bean salad for a wholesome meal. Whether you're fueling up post-workout or just looking for a protein-packed snack, these High Protein Cheese Arepas are the ultimate comfort food with a nutritious twist.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Precooked cornmeal (Harina PAN)
• 1.5 cups Warm water
• 0.5 teaspoons Salt
• 1 cup Shredded mozzarella cheese
• 0.5 cup Whey protein isolate powder (unflavored)
• 2 large Egg whites
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized mixing bowl, combine the precooked cornmeal, warm water, and salt. Stir to form a dough, ensuring all ingredients are well incorporated.

Step 2

Add the whey protein isolate powder and egg whites into the dough mixture and mix thoroughly until the dough is smooth and evenly consistent.

Step 3

Fold in the shredded mozzarella cheese until evenly distributed throughout the dough.

Step 4

Divide the dough into 4 equal portions and shape each portion into a ball. Flatten the balls into discs using your palms, making each disc about 1/2 inch thick.

Step 5

Heat a tablespoon of olive oil in a large non-stick skillet over medium heat. Place the arepas in the skillet, lightly pressing them down with a spatula.

Step 6

Cook the arepas for about 6-8 minutes per side until they develop a golden brown crust and are cooked through. Adjust heat as necessary to prevent burning.

Step 7

Once cooked, remove the arepas from the skillet and let them rest for a minute.

Step 8

Serve your high protein cheese arepas warm, with a side of your favorite toppings or fillings such as avocado, chicken, or bean salad.

Nutrition Facts

Serving size	810 grams (810.0g)

Amount per serving	% Daily Value*
Calories	1509

Total Fat 55.40g	71%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 2.70g
Cholesterol 100mg	33%
Sodium 2257mg	98%
Total Carbohydrate 99.60g	36%
Dietary Fiber 6.00g	21%
Total Sugars 0.50g
Protein 144.90g	290%

Vitamin D 0IU	0%
Calcium 1224mg	94%
Iron 3mg	17%
Potassium 928mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 39.3%

Carbs: 27.0%