High Protein Cheddar Chicken

Elevate your weeknight dinner game with this irresistible High Protein Cheddar Chicken recipe! Packed with flavor and brimming with nutritional benefits, this dish features tender, juicy chicken breasts coated in a perfectly seasoned almond flour and whey protein crust, then oven-baked to perfection with a generous topping of melted sharp cheddar cheese. With just 15 minutes of prep time and a quick sear before baking, this protein-rich meal combines crispiness and cheesy indulgence while staying low-carb and keto-friendly. Ideal for fitness enthusiasts and busy families alike, it pairs beautifully with steamed vegetables or a fresh, vibrant salad for a wholesome and satisfying meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup sharp cheddar cheese, grated
• 1 cup almond flour
• 0.5 cup whey protein isolate
• 2 pieces large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, mix together the almond flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In a separate shallow bowl, beat the eggs until they are well combined.

Step 4

Pat the chicken breasts dry with paper towels to remove excess moisture.

Step 5

Dip each chicken breast into the beaten eggs, ensuring it is fully coated.

Step 6

Press each egg-coated chicken breast into the almond flour mixture, firmly pressing so the coating adheres well.

Step 7

Heat the olive oil in a large skillet over medium-high heat.

Step 8

Once the oil is hot, add the coated chicken breasts and cook for 2-3 minutes per side, until the crust is golden brown.

Step 9

Transfer the chicken breasts to the prepared baking sheet.

Step 10

Sprinkle the grated cheddar cheese evenly over the top of each chicken breast.

Step 11

Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Step 12

Allow the chicken to rest for a few minutes before serving to help retain juices.

Step 13

Serve with your choice of sides, such as steamed vegetables or a fresh salad, for a complete, high-protein meal.

Nutrition Facts

Serving size	1102.7 grams (1102.7g)

Amount per serving	% Daily Value*
Calories	2773

Total Fat 148.30g	190%
Saturated Fat 42.40g	212%
Polyunsaturated Fat 2.70g
Cholesterol 1104mg	368%
Sodium 2661mg	116%
Total Carbohydrate 34.00g	12%
Dietary Fiber 11.60g	41%
Total Sugars 5.60g
Protein 327.40g	655%

Vitamin D 111IU	555%
Calcium 1400mg	108%
Iron 13mg	74%
Potassium 2449mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 47.1%

Carbs: 4.9%