High Protein Charcoal Chicken

Get ready to elevate your grilling game with this High Protein Charcoal Chicken recipe, a flavorful and nutrient-packed dish that's perfect for fitness enthusiasts and barbecue lovers alike. Marinated in a zesty blend of olive oil, lemon juice, garlic, smoked paprika, and ground cumin, these tender chicken breasts are infused with smoky, savory goodness. Cooking them over charcoal briquettes gives the meat an irresistible charred crust while locking in juicy flavors. With just 20 minutes of prep time and simple ingredients, this recipe is ideal for meal prep, weekend cookouts, or family dinners. Garnished with fresh parsley, it's a wholesome, protein-rich meal that pairs beautifully with grilled veggies or a crisp green salad. Perfect your summertime grilling with this easy yet impressive recipe!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 4 pounds charcoal briquettes

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and black pepper to create a marinade.

Step 2

Place chicken breasts in a large resealable bag or a shallow dish.

Step 3

Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour or up to 4 hours for maximum flavor.

Step 4

Prepare your charcoal grill by lighting the charcoal briquettes. Allow them to burn until they are covered with a light layer of ash (about 15-20 minutes).

Step 5

Once the grill is hot, place the marinated chicken breasts directly over the coals. Grill each side for about 6-8 minutes, or until the internal temperature reaches 165°F (74°C). Avoid flipping too often to allow the chicken to develop a nice grilled crust.

Step 6

Once cooked, remove the chicken from the grill and let it rest for about 5 minutes.

Step 7

Garnish the grilled chicken with freshly chopped parsley before serving.

Step 8

Serve the High Protein Charcoal Chicken with your choice of side dishes, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	2602.7 grams (2602.7g)

Amount per serving	% Daily Value*
Calories	1433

Total Fat 53.80g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 4061mg	177%
Total Carbohydrate 8.90g	3%
Dietary Fiber 2.00g	7%
Total Sugars 1.20g
Protein 215.60g	431%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 8mg	44%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 62.4%

Carbs: 2.6%