High Protein Chapli Kabab
Elevate your protein-packed meals with this mouthwatering High Protein Chapli Kabab recipe! Made with lean minced chicken breast, infused with aromatic spices like cumin and coriander, and perfectly balanced with the nuttiness of chickpea flour, these kababs are a nutritious twist on the traditional Pashtun favorite. Quick to prepare and pan-fried to golden perfection, they boast a tender texture and bold flavors, further enhanced by the freshness of coriander leaves and a zesty kick of lemon juice. Ideal for those seeking a high-protein, low-fat dish, these kababs pair beautifully with a side of fresh salad, tangy chutney, or warm naan. Whether you're meal prepping or hosting a gathering, these delectable kababs are sure to become a crowd favorite!
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Ingredients
- 500 grams chicken breast, minced
- 50 grams chickpea flour (besan)
- 1 medium onion, finely chopped
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 2 tablespoons coriander leaves, chopped
- 2 pieces green chilies, finely chopped
- 1 large egg
- 1 teaspoon crushed red chili flakes
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds, crushed
- 0.5 teaspoon black pepper, ground
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 3 tablespoons vegetable oil
Directions
Step 1
In a large mixing bowl, combine the minced chicken breast, chickpea flour, and all other ingredients except the vegetable oil.
Step 2
Mix all the ingredients thoroughly until well combined. The mixture should be sticky and hold its shape when pressed.
Step 3
Divide the mixture into equal portions and shape each portion into round, flat patties approximately 1/2 inch thick.
Step 4
Heat vegetable oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, carefully place the patties into the skillet, ensuring not to overcrowd the pan.
Step 6
Cook each side for 5-7 minutes, or until golden brown and cooked through.
Step 7
Remove the cooked Chapli Kababs from the skillet and place them on a paper towel to absorb excess oil.
Step 8
Serve hot with lemon wedges and a side of fresh salad or chutney for added flavor.
Nutrition Facts
| Serving size | 838.8 grams (838.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624 |
| Total Fat 70.00g | 90% |
| Saturated Fat 13.20g | 66% |
| Polyunsaturated Fat 27.20g | |
| Cholesterol 645mg | 215% |
| Sodium 3808mg | 166% |
| Total Carbohydrate 65.50g | 24% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 12.30g | |
| Protein 179.00g | 358% |
| Vitamin D 119IU | 594% |
| Calcium 228mg | 18% |
| Iron 11mg | 63% |
| Potassium 2446mg | 52% |
Source of Calories