High Protein Channa Masala

Elevate your meal prep with this nutritious and flavorful High Protein Channa Masala! Packed with tender, protein-rich chickpeas simmered in a fragrant, spiced tomato-based sauce, this dish is a healthy take on the beloved Indian classic. Featuring a blend of cumin, coriander, garam masala, and fresh aromatics like garlic, ginger, and green chilies, every bite bursts with bold, warming flavors. Perfectly balanced with a squeeze of fresh lemon juice and a sprinkle of cilantro, this hearty recipe is vegan, gluten-free, and ideal for busy weeknights or a satisfying meal prep option. Serve it as a wholesome main dish with steamed rice or naan bread, or enjoy it as a protein-packed side for your favorite spread. With just 15 minutes of prep time and ingredients you likely already have, this is your go-to option for a healthy, budget-friendly dinner that doesn’t compromise on taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 cups Dried chickpeas
• 6 cups Water
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 4 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 units Green chilies, finely chopped
• 1 teaspoon Cumin seeds
• 2 teaspoons Ground coriander
• 2 teaspoons Ground cumin
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 3 tablespoons Tomato paste
• 1 cup Canned tomatoes, crushed
• 1 teaspoon Salt
• 0.5 cup Fresh cilantro, chopped
• 1 unit Lemon, juiced

Directions

Step 1

Start by soaking the dried chickpeas in water overnight or for at least 8 hours. Drain and rinse them before cooking.

Step 2

In a large pot, add the soaked chickpeas and 6 cups of water. Bring to a boil, then reduce heat and let simmer for 60-75 minutes or until the chickpeas are tender. Drain and set aside.

Step 3

In a large pan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add the chopped onion and sauté until they become translucent, about 5-7 minutes.

Step 5

Stir in the minced garlic, grated ginger, and green chilies. Sauté for another 2 minutes.

Step 6

Add the ground coriander, ground cumin, turmeric powder, and garam masala. Stir well to toast the spices for about 1 minute.

Step 7

Mix in the tomato paste and crushed canned tomatoes. Cook for 5 minutes until the mixture thickens and the oil starts separating from the tomatoes.

Step 8

Add the cooked chickpeas to the pan along with salt, and stir well to coat them with the spice mixture.

Step 9

Pour in 1 cup of water to adjust consistency and let the channa masala simmer for an additional 10 minutes to allow flavors to meld.

Step 10

Finally, add the fresh lemon juice and chopped cilantro. Stir and remove from heat.

Step 11

Serve hot, garnished with additional cilantro if desired, as a main dish or a side with rice or flatbread.

Nutrition Facts

Serving size	2543.8 grams (2543.8g)

Amount per serving	% Daily Value*
Calories	2002

Total Fat 57.60g	74%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3187mg	139%
Total Carbohydrate 307.40g	112%
Dietary Fiber 86.10g	308%
Total Sugars 70.20g
Protein 88.40g	177%

Vitamin D 0IU	0%
Calcium 810mg	62%
Iron 40mg	223%
Potassium 5368mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 16.8%

Carbs: 58.5%