High Protein Chana Kulcha

Satisfy your cravings with this flavorful High Protein Chana Kulcha, a hearty Indian dish that pairs perfectly spiced chickpea curry with soft, warm kulchas. Packed with plant-based protein from tender canned chickpeas, this recipe comes together in just 45 minutes, making it an ideal choice for busy weeknights. The rich blend of aromatic spices like garam masala, cumin, and dried mango powder (amchur) creates a burst of authentic flavors, while a garnish of fresh coriander adds a refreshing finish. Serve it with kulchas brushed with butter for a luxurious touch, and you’ve got a wholesome, protein-rich meal that’s as satisfying as it is delicious. Perfect for vegetarians and anyone looking to explore vibrant Indian cuisine, this Chana Kulcha recipe is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas, drained and rinsed
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 1 green chili, finely chopped
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1.5 teaspoons coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon amchur (dried mango powder)
• 1 teaspoon salt
• 2 tablespoons oil
• 1 cup water
• 2 tablespoons fresh coriander leaves, chopped
• 4 kulchas
• 2 tablespoons butter (optional, for brushing)

Directions

Step 1

Heat oil in a pan over medium heat, and add finely chopped onions. Sauté until they turn golden brown.

Step 2

Add ginger-garlic paste and chopped green chili. Sauté for another 1 minute until the raw smell disappears.

Step 3

Add chopped tomato, turmeric powder, red chili powder, coriander powder, and cumin powder. Cook until the tomato turns soft and the oil begins to separate from the masala.

Step 4

Add the canned chickpeas to the pan and mix well with the masala. Pour in 1 cup of water, stir, and bring the mixture to a simmer.

Step 5

Cover the pan with a lid and let it cook on low heat for 10-12 minutes until the chickpeas are tender and have absorbed the flavors.

Step 6

Add garam masala, amchur, and salt. Mix well and cook for another 2-3 minutes.

Step 7

Turn off the heat and garnish with fresh coriander leaves.

Step 8

Heat the kulchas on a hot griddle or tawa until they are warm. Optionally, brush them with butter for extra richness.

Step 9

Serve the spicy chana masala with warm kulchas, and enjoy a delicious high-protein meal!

Nutrition Facts

Serving size	1374.5 grams (1374.5g)

Amount per serving	% Daily Value*
Calories	2257

Total Fat 101.10g	130%
Saturated Fat 25.50g	127%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 5194mg	226%
Total Carbohydrate 307.10g	112%
Dietary Fiber 39.90g	143%
Total Sugars 30.90g
Protein 61.70g	123%

Vitamin D 14IU	70%
Calcium 457mg	35%
Iron 21mg	117%
Potassium 1952mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 10.3%

Carbs: 51.5%