High Protein Challah Rolls

Elevate your bread-baking game with these High Protein Challah Rolls, a wholesome twist on the classic braided bread. Crafted with a unique blend of whey protein isolate, vital wheat gluten, and traditional bread flour, these rolls are soft, fluffy, and packed with protein to keep you fueled throughout the day. Perfect for meal prep, festive gatherings, or simply as a healthy snack, these golden, knot-shaped rolls feature a touch of natural sweetness from honey and can be topped with sesame seeds for added texture and flavor. With a delightful combination of traditional baking techniques and modern nutritional enhancements, these rolls are easy to make and perfect for anyone seeking a balance of taste and nutrition. Serve them warm with butter, alongside soups, or as a base for sandwiches—ideal for those looking to add a protein boost to their meals without compromising on flavor!

Nutriscore Rating: 67/100

Prep Time:90 mins

Cook Time:25 mins

Total Time:115 mins

Servings: 12

Ingredients

• 240 ml warm water
• 8 g active dry yeast
• 60 g honey
• 3 units large eggs
• 60 ml canola oil
• 10 g salt
• 360 g bread flour
• 60 g whey protein isolate
• 30 g vital wheat gluten
• 1 unit egg (for egg wash)
• 15 g sesame seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water and active dry yeast. Stir gently until the yeast dissolves completely, then let it rest for about 5 minutes until the mixture becomes foamy.

Step 2

Add the honey, 2 of the eggs, canola oil, and salt to the yeast mixture. Mix until well combined.

Step 3

In a separate bowl, whisk together the bread flour, whey protein isolate, and vital wheat gluten.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring with a wooden spoon until a sticky dough forms.

Step 5

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic. Add a little more flour if the dough is too sticky.

Step 6

Lightly oil a large bowl, place the dough in it, and turn the dough to coat it with oil. Cover the bowl with a clean cloth and let it rise in a warm place for 1 hour or until it doubles in size.

Step 7

Punch down the dough to release the air and turn it out onto a lightly floured surface. Divide the dough into 12 equal portions.

Step 8

Shape each portion into a smooth ball. To create the rolls, roll each ball into a rope about 10 inches long, then tie the rope into a knot.

Step 9

Place the shaped rolls on a baking sheet lined with parchment paper, leaving some space between them. Cover the rolls with a cloth and let them rise for about 30 minutes or until puffy.

Step 10

Preheat the oven to 180°C (350°F).

Step 11

In a small bowl, beat the remaining egg and brush it over the rolls. Sprinkle sesame seeds on top if desired.

Step 12

Bake in the preheated oven for 20-25 minutes or until the rolls are golden brown and sound hollow when tapped on the bottom.

Step 13

Allow the rolls to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	1043.3 grams (1043.3g)

Amount per serving	% Daily Value*
Calories	2724

Total Fat 91.40g	117%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 14.40g
Cholesterol 764mg	255%
Sodium 4330mg	188%
Total Carbohydrate 339.10g	123%
Dietary Fiber 13.30g	48%
Total Sugars 53.00g
Protein 146.00g	292%

Vitamin D 161IU	805%
Calcium 600mg	46%
Iron 24mg	134%
Potassium 1249mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 21.1%

Carbs: 49.1%