High Protein Cauliflower Chicken

Power up your meals with this delicious and wholesome High Protein Cauliflower Chicken, the perfect combination of lean protein and nutrient-packed vegetables. This one-pan recipe features tender, seared chicken breasts nestled over a bed of golden roasted cauliflower and sweet peas, all simmered in aromatic spices and a splash of savory chicken broth. With just 45 minutes from start to finish, this easy, high-protein dish is as simple as it is satisfying. A zesty hint of lemon juice and a sprinkle of fresh parsley elevate the flavors to perfection, making it an ideal option for weeknight dinners or meal prepping. Healthy, flavorful, and gluten-free, this protein-packed meal is sure to delight your taste buds while keeping things nourishing and light!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 medium head cauliflower
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon paprika
• 1 cup frozen peas
• 0.5 cup chicken broth
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prepare the chicken breasts by patting them dry with paper towels. Season with half of the salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

Cut the cauliflower into small florets and place them in a large mixing bowl.

Step 4

Drizzle the cauliflower with 1 tablespoon of olive oil and sprinkle the remaining salt, pepper, garlic powder, onion powder, and paprika. Toss to coat evenly.

Step 5

In a large oven-safe skillet over medium-high heat, add the remaining tablespoon of olive oil.

Step 6

Once hot, sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Remove them from the skillet and set aside.

Step 7

Add the seasoned cauliflower to the skillet and cook for 5 minutes until it starts to brown.

Step 8

Stir in the frozen peas and pour the chicken broth into the skillet. Let it simmer for 2 minutes.

Step 9

Place the seared chicken breasts on top of the cauliflower and peas mixture.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the cauliflower is tender.

Step 11

Remove the skillet from the oven. Drizzle lemon juice over the dish and sprinkle with freshly chopped parsley.

Step 12

Serve hot by slicing the chicken breasts and distributing the cauliflower mixture onto plates.

Nutrition Facts

Serving size	1142.3 grams (1142.3g)

Amount per serving	% Daily Value*
Calories	1111

Total Fat 43.00g	55%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.80g
Cholesterol 296mg	99%
Sodium 3597mg	156%
Total Carbohydrate 53.50g	19%
Dietary Fiber 19.40g	69%
Total Sugars 19.00g
Protein 128.50g	257%

Vitamin D 4IU	18%
Calcium 223mg	17%
Iron 9mg	52%
Potassium 2966mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 46.1%

Carbs: 19.2%