High Protein Cashew Cream
Elevate your plant-based recipes with this creamy and luscious High Protein Cashew Cream, a nutritious twist on the classic cashew cream! Packed with protein from firm tofu and flavored with zesty lemon juice, nutritional yeast, and aromatic seasonings, this versatile spread is a must-try for vegans and health-conscious foodies alike. Blended to silky perfection in just 10 minutes, this dairy-free wonder is ideal as a dip, sauce, or spread, adding a punch of flavor and nourishment to your meals. Whether you're topping veggies, enhancing your favorite pasta, or dipping fresh bread, this high-protein cashew cream will transform your dishes while supporting your wellness goals. Plus, it's meal-prep friendly—store it in the fridge and enjoy it all week long!
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Ingredients
- 1 cup raw cashews
- 0.5 cup firm tofu (drained and pressed)
- 0.5 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Place the raw cashews in a bowl and cover them with hot water. Let soak for at least 30 minutes to soften.
Step 2
After soaking, drain and rinse the cashews thoroughly.
Step 3
In a high-speed blender or food processor, combine the soaked cashews, firm tofu, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, salt, pepper, and olive oil.
Step 4
Blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well mixed.
Step 5
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
Step 6
Transfer the cashew cream to a serving dish or an airtight container. It can be served immediately or chilled for at least 30 minutes for a thicker texture.
Step 7
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | 414.9 grams (414.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007 |
| Total Fat 74.40g | 95% |
| Saturated Fat 12.60g | 63% |
| Polyunsaturated Fat 1.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1297mg | 56% |
| Total Carbohydrate 51.70g | 19% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 8.30g | |
| Protein 47.00g | 94% |
| Vitamin D 44IU | 219% |
| Calcium 1078mg | 83% |
| Iron 12mg | 69% |
| Potassium 1348mg | 29% |
Source of Calories