High Protein Casamiento

Elevate a traditional Salvadoran favorite with this High Protein Casamiento—a wholesome and satisfying one-pan meal packed with flavor and nutrients. This recipe swaps out rice for protein-rich quinoa and incorporates hearty black beans, juicy diced chicken (optional for added protein), and aromatic spices like cumin and oregano. Fresh cilantro and a squeeze of lime juice bring a bright, zesty finish, making this dish as vibrant as it is nutritious. Perfect for meal prep or a quick weeknight dinner, this modern twist on casamiento is gluten-free, full of fiber, and designed to keep you fueled throughout the day. Serve it warm with your favorite toppings or as a flavorful side to complement any meal.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 cups cooked black beans, drained and rinsed
• 1 cup cooked chicken breast, diced (optional)
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup fresh cilantro, chopped
• 1 medium lime, juiced

Directions

Step 1

Rinse the quinoa under cold water in a fine mesh strainer.

Step 2

In a medium-sized pot, combine the quinoa and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.

Step 4

In a large skillet, heat olive oil over medium heat. Add the finely chopped red onion and sauté for 3-4 minutes until translucent.

Step 5

Stir in the minced garlic, sautéing for another minute until fragrant.

Step 6

Add the cooked black beans and optional diced chicken breast to the skillet. Stir well to combine.

Step 7

Season the mixture with ground cumin, dried oregano, salt, and black pepper. Stir and let it cook for an additional 2-3 minutes.

Step 8

Fold in the cooked quinoa and ensure everything is well-mixed and heated through.

Step 9

Remove the skillet from heat and stir in the chopped cilantro and lime juice.

Step 10

Serve the High Protein Casamiento warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	1703.3 grams (1703.3g)

Amount per serving	% Daily Value*
Calories	1736

Total Fat 52.20g	67%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 2.70g
Cholesterol 212mg	71%
Sodium 2529mg	110%
Total Carbohydrate 188.50g	69%
Dietary Fiber 34.40g	123%
Total Sugars 7.50g
Protein 129.50g	259%

Vitamin D 0IU	0%
Calcium 279mg	21%
Iron 19mg	103%
Potassium 2363mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 29.7%

Carbs: 43.3%