High Protein Carrot Slaw

Elevate your salad game with this vibrant High Protein Carrot Slaw, a refreshing twist on a classic slaw packed with wholesome goodness and bold flavors. Featuring a mix of crunchy shredded carrots, vibrant red cabbage, and protein-rich quinoa and chickpeas, this nutrient-dense recipe is both satisfying and delicious. Tossed in a creamy, tangy Greek yogurt dressing enhanced with fresh lemon juice, honey, and herbs like parsley and green onions, this slaw strikes the perfect balance between indulgence and health. Ready in just 35 minutes, it’s an ideal make-ahead dish for meal prep, potlucks, or a light, high-protein lunch. Serve it chilled or at room temperature for a dish that’s as versatile as it is tasty!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large carrots
• 0.5 head red cabbage
• 1 cup quinoa
• 1 15 oz can chickpeas
• 4 stalks green onions
• 0.5 cup fresh parsley
• 0.5 cup Greek yogurt
• 1 medium lemon
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoon pepper

Directions

Step 1

Start by rinsing the quinoa under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and set aside to cool.

Step 3

While the quinoa is cooking, peel and shred the carrots using a box grater or a food processor with a shredding blade.

Step 4

Thinly slice the red cabbage using a sharp knife or mandoline.

Step 5

Drain and rinse the can of chickpeas under cold water. Set aside.

Step 6

Finely chop the green onions and fresh parsley.

Step 7

In a small bowl, prepare the dressing by combining Greek yogurt, the juice of one lemon, extra virgin olive oil, honey, salt, and pepper. Mix well until smooth.

Step 8

In a large mixing bowl, combine the shredded carrots, sliced cabbage, cooked quinoa, chickpeas, green onions, and parsley.

Step 9

Pour the dressing over the slaw mixture, and toss everything together until the vegetables and quinoa are well coated.

Step 10

Let the slaw sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	1325 grams (1325.0g)

Amount per serving	% Daily Value*
Calories	1322

Total Fat 43.00g	55%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.30g
Cholesterol 4mg	1%
Sodium 3951mg	172%
Total Carbohydrate 198.50g	72%
Dietary Fiber 25.60g	91%
Total Sugars 55.40g
Protein 45.10g	90%

Vitamin D 0IU	0%
Calcium 540mg	42%
Iron 13mg	74%
Potassium 2970mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 13.3%

Carbs: 58.3%