High Protein Carrot Oat Bars

Packed with wholesome ingredients and a boost of protein, these High Protein Carrot Oat Bars are the perfect on-the-go snack or post-workout treat. Made with hearty rolled oats, a scoop of vanilla protein powder, and finely grated carrots, these bars deliver both nutrition and flavor. Hints of cinnamon and nutmeg add warmth, while a touch of honey and optional raisins provide natural sweetness. Greek yogurt and eggs create a moist, tender texture without the need for excess oil or butter. Ready in just 40 minutes, these easy-to-make bars are ideal for meal prep and can be customized with your favorite chopped nuts or dried fruits. Whether you're looking for a healthy breakfast solution, a midday energy boost, or a high-protein snack, these bars are as satisfying as they are nutritious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 scoop Vanilla protein powder
• 1 cup Carrots, finely grated
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.25 teaspoon Salt
• 2 large Eggs
• 0.5 cup Greek yogurt
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped nuts (optional)
• 0.5 cup Raisins
• 1 teaspoon Baking powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, salt, and baking powder.

Step 3

In another bowl, whisk together the eggs, greek yogurt, honey, and vanilla extract until smooth.

Step 4

Fold the wet ingredients into the dry ingredients until well combined.

Step 5

Stir in the grated carrots, raisins, and nuts if using until evenly distributed throughout the mixture.

Step 6

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 7

Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and let it cool in the pan for about 10 minutes, then lift out using the parchment paper and cool completely on a wire rack.

Step 9

Once completely cool, cut into 12 bars and store in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to a week.

Nutrition Facts

Serving size	860.3 grams (860.3g)

Amount per serving	% Daily Value*
Calories	1860

Total Fat 54.60g	70%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 0.00g
Cholesterol 391mg	130%
Sodium 1564mg	68%
Total Carbohydrate 268.00g	97%
Dietary Fiber 34.50g	123%
Total Sugars 119.90g
Protein 88.50g	177%

Vitamin D 82IU	410%
Calcium 645mg	50%
Iron 15mg	84%
Potassium 2895mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 18.5%

Carbs: 55.9%