High Protein Carrot Halwa

Indulge in a guilt-free dessert with this High Protein Carrot Halwa—a nutritious twist on the classic Indian favorite! Packed with the natural sweetness of carrots, creamy crumbled paneer, and the richness of milk, this protein-packed treat gets an extra boost from unflavored whey protein powder. Sautéed in ghee for an authentic aroma, this halwa is studded with crunchy almonds, cashews, and plump raisins, and delicately spiced with cardamom for a heavenly finish. Perfect for those looking to enjoy a wholesome, high-protein dessert that’s as flavorful as it is healthy, this recipe comes together in just 80 minutes and serves six. Whether you’re satisfying your sweet tooth post-workout or serving up a festive dish, this creamy, nutrient-dense creation will leave everyone craving more!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams carrots
• 500 ml milk
• 2 tablespoons ghee
• 100 grams sugar
• 0.5 teaspoons cardamom powder
• 50 grams almonds
• 50 grams cashews
• 60 grams whey protein powder (unflavored)
• 100 grams paneer
• 30 grams raisins

Directions

Step 1

Wash and peel the carrots. Grate them finely using a grater or food processor.

Step 2

In a heavy-bottomed pan, heat the ghee over medium heat. Add grated carrots and sauté for about 10 minutes until they turn slightly tender.

Step 3

Pour the milk into the pan with the carrots. Stir well and bring it to a boil.

Step 4

Reduce the heat to low and let the mixture simmer. Continue stirring occasionally to prevent it from sticking to the bottom.

Step 5

Once the milk starts to reduce and thicken, add sugar. Stir well and continue to cook until the mixture thickens further.

Step 6

Chop the almonds and cashews into small pieces. Add them to the halwa along with the raisins.

Step 7

Crumble the paneer and add it to the mixture, stirring until well incorporated.

Step 8

Add the whey protein powder, ensuring it's mixed evenly throughout the halwa.

Step 9

Sprinkle the cardamom powder and give the mixture a final stir to combine all flavors.

Step 10

Cook until the halwa reaches a thick, creamy consistency and starts to leave sides of the pan.

Step 11

Serve warm, garnished with additional nuts if desired.

Nutrition Facts

Serving size	1434.9 grams (1434.9g)

Amount per serving	% Daily Value*
Calories	2355

Total Fat 115.70g	148%
Saturated Fat 45.80g	229%
Polyunsaturated Fat 4.80g
Cholesterol 215mg	72%
Sodium 1415mg	62%
Total Carbohydrate 232.40g	85%
Dietary Fiber 23.90g	85%
Total Sugars 176.80g
Protein 106.70g	213%

Vitamin D 230IU	1148%
Calcium 1856mg	143%
Iron 8mg	43%
Potassium 3375mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 17.8%

Carbs: 38.8%