High Protein Cardamom Buns

Elevate your baking game with these High Protein Cardamom Buns—a delicious twist on the classic Scandinavian favorite. Packed with aromatic cardamom spice, a touch of coconut sugar sweetness, and a protein boost from vanilla protein powder and vital wheat gluten, these soft and golden buns are as nourishing as they are indulgent. The rich, buttery filling pairs perfectly with the fluffy dough, while an extra sprinkle of cardamom on top adds a warm and inviting finish. Perfect for a breakfast treat, post-workout snack, or an impressive brunch spread, these buns come together in just a few simple steps and bake to perfection in under 20 minutes. Whether enjoyed fresh out of the oven or at room temperature, these high-protein delights will quickly become a crowd favorite.

Nutriscore Rating: 58/100

Prep Time:120 mins

Cook Time:20 mins

Total Time:140 mins

Servings: 12

Ingredients

• 240 ml Warm almond milk
• 7 g Active dry yeast
• 50 g Coconut sugar
• 250 g All-purpose flour
• 50 g Vital wheat gluten
• 50 g Vanilla protein powder
• 2 tsp Ground cardamom
• 1 tsp Salt
• 60 ml Olive oil or melted coconut oil
• 1 Egg
• 60 g Unsalted butter, softened
• 75 g Brown sugar
• 1 Egg for wash
• 1 tsp Additional ground cardamom for topping

Directions

Step 1

In a large mixing bowl, combine the warm almond milk and yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 2

Add coconut sugar, flour, vital wheat gluten, vanilla protein powder, 1 tsp ground cardamom, and salt to the yeast mixture. Stir until the dough begins to form.

Step 3

Incorporate the olive oil or melted coconut oil, and the egg into the dough. Knead by hand or using a dough hook in a stand mixer for about 6-8 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

Prepare the filling by mixing the softened butter, brown sugar, and an additional 1 tsp of cardamom together in a small bowl until smooth.

Step 6

Once risen, punch down the dough and turn it out onto a lightly floured surface. Roll it into a rectangle about 30 x 40 cm (12 x 16 inches).

Step 7

Spread the cardamom-butter mixture evenly over the dough. Roll the dough up tightly from the long side, like a cinnamon roll. Cut the roll into 12 even slices.

Step 8

Place the buns, cut side up, on a baking sheet lined with parchment paper. Cover them with a cloth and let them rise for another 30 minutes.

Step 9

Preheat your oven to 180°C (350°F).

Step 10

Beat the remaining egg and lightly brush over the tops of the buns. Sprinkle with additional ground cardamom.

Step 11

Bake the buns in the preheated oven for 18-20 minutes or until golden brown and cooked through.

Step 12

Cool on a wire rack before serving. Enjoy your high protein cardamom buns either warm or at room temperature.

Nutrition Facts

Serving size	957.8 grams (957.8g)

Amount per serving	% Daily Value*
Calories	2943

Total Fat 128.70g	165%
Saturated Fat 44.50g	223%
Polyunsaturated Fat 1.70g
Cholesterol 538mg	179%
Sodium 2997mg	130%
Total Carbohydrate 333.10g	121%
Dietary Fiber 10.40g	37%
Total Sugars 125.50g
Protein 121.20g	242%

Vitamin D 190IU	952%
Calcium 1045mg	80%
Iron 21mg	116%
Potassium 1049mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 16.3%

Carbs: 44.8%