High Protein Caramel Rice Cake

Indulge in the perfect combination of sweetness and nutrition with these High Protein Caramel Rice Cakes—an irresistible, no-bake treat that’s ready in just 15 minutes! This recipe transforms simple rice cakes into a protein-packed snack with a luscious homemade caramel topping crafted from smooth almond butter, honey, and vanilla protein powder. Balanced with a touch of sea salt for depth and enhanced with creamy almond milk, this easy recipe is ideal for post-workout fuel or a guilt-free dessert. With its high protein content, minimal prep time, and naturally wholesome ingredients, these caramel rice cakes are as satisfying as they are delicious. Store them for up to two days and enjoy a quick snack that nourishes and delights! Perfect for health-conscious foodies and busy lifestyles alike.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 6 pieces rice cakes
• 2 scoops vanilla protein powder
• 60 ml almond milk
• 60 grams smooth almond butter
• 2 tablespoons honey
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon sea salt

Directions

Step 1

Place the almond butter and honey in a small saucepan over low heat. Stir continuously until the mixture is warm and well combined.

Step 2

Add in the almond milk, vanilla protein powder, and vanilla extract. Continue stirring until the protein powder is completely dissolved and the mixture is smooth.

Step 3

Remove the saucepan from heat and stir in the sea salt. Allow the caramel mixture to cool slightly.

Step 4

Spread the caramel mixture generously over each rice cake using a spoon or spatula.

Step 5

Let the rice cakes sit at room temperature for a few minutes to allow the caramel to set slightly.

Step 6

Enjoy immediately, or store in an airtight container and consume within two days for the best texture and flavor.

Nutrition Facts

Serving size	281.2 grams (281.2g)

Amount per serving	% Daily Value*
Calories	953

Total Fat 36.40g	47%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 0.20g
Cholesterol 30mg	10%
Sodium 1040mg	45%
Total Carbohydrate 98.60g	36%
Dietary Fiber 6.90g	25%
Total Sugars 44.70g
Protein 66.00g	132%

Vitamin D 20IU	99%
Calcium 654mg	50%
Iron 4mg	24%
Potassium 801mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 26.8%

Carbs: 40.0%