High Protein Caramel Mousse
Indulge guilt-free with this High Protein Caramel Mousse, a creamy, decadent dessert that’s packed with flavor and nutritional benefits. Perfect for fitness enthusiasts or anyone looking for a lighter treat, this mousse combines the richness of sugar-free caramel syrup with the fluffiness of whipped cream and the satisfying boost of vanilla protein powder. With a hint of sea salt to enhance the caramel flavor, this mousse offers a luxurious balance of sweet and savory in every bite. Prepared in just 15 minutes, it’s an easy yet impressive dessert that sets beautifully in the fridge. Whether you’re treating yourself post-workout or wowing guests, this high-protein, low-fat delight checks all the boxes for taste, texture, and health-conscious indulgence!
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Ingredients
- 1 tablespoon Unflavored gelatin powder
- 3 tablespoons Cold water
- 1 cup Low-fat Greek yogurt
- 1 scoop Protein powder (vanilla flavor)
- 0.5 cup Caramel syrup, sugar-free
- 1 teaspoon Liquid stevia
- 1 teaspoon Vanilla extract
- 1 cup Whipping cream
- 0.5 teaspoon Sea salt
Directions
Step 1
In a small bowl, sprinkle the gelatin powder over cold water. Let it sit for about 5 minutes to bloom.
Step 2
In a larger mixing bowl, combine the Greek yogurt, vanilla protein powder, caramel syrup, liquid stevia, and vanilla extract. Stir until thoroughly mixed and smooth.
Step 3
Once the gelatin has bloomed, microwave it for about 10-15 seconds or until fully dissolved. Stir to ensure it is smooth.
Step 4
Slowly add the dissolved gelatin into the yogurt mixture, stirring continuously to incorporate all ingredients evenly.
Step 5
In a separate bowl, whip the cream using a hand mixer or stand mixer until it forms soft peaks.
Step 6
Gently fold the whipped cream into the yogurt mixture, being careful not to deflate the whipped cream.
Step 7
Add sea salt and gently fold again to combine all ingredients.
Step 8
Transfer the mixture into individual serving dishes or ramekins.
Step 9
Refrigerate for at least 2 hours or until the mousse is set.
Step 10
Serve chilled, and enjoy your high-protein caramel mousse!
Nutrition Facts
| Serving size | 698.4 grams (698.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1261 |
| Total Fat 87.80g | 113% |
| Saturated Fat 52.40g | 262% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 299mg | 100% |
| Sodium 1581mg | 69% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 29.00g | |
| Protein 51.80g | 104% |
| Vitamin D 88IU | 441% |
| Calcium 318mg | 24% |
| Iron 1mg | 4% |
| Potassium 526mg | 11% |
Source of Calories