High Protein Caramel Cheesecake

Indulge guilt-free with this High Protein Caramel Cheesecake—a decadent yet wholesome dessert that perfectly balances creamy richness and a nutritional boost. Featuring a buttery graham cracker crust, luscious cream cheese filling enhanced with vanilla protein powder, and a silky caramel topping sprinkled with sea salt, this cheesecake is a game-changer for both health-conscious eaters and dessert lovers alike. Greek yogurt and protein powder elevate its protein content, making it a satisfying treat for post-workout recovery or a guilt-free indulgence any time of day. Easy to prepare in under 20 minutes, this cheesecake bakes to perfection with a soft, velvety center, while the caramel glaze adds a luxurious, sweet-salty finish. Serve it chilled for a show-stopping, irresistible dessert that feels as good as it tastes! Perfect for meal prepping, entertaining, or simply treating yourself to something special, this recipe blends indulgence and nutrition effortlessly.

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 1.5 cups graham cracker crumbs
• 0.25 cups unsalted butter
• 2 tablespoons light brown sugar
• 16 ounces cream cheese, softened
• 1 cup Greek yogurt
• 2 scoops vanilla protein powder
• 3 large eggs
• 0.5 cup granulated sugar
• 2 teaspoons vanilla extract
• 0.33 cups caramel sauce
• 0.5 teaspoons sea salt

Directions

Step 1

Preheat the oven to 325°F (160°C). Grease a 9-inch springform pan with cooking spray or line the bottom with parchment paper.

Step 2

In a medium bowl, combine graham cracker crumbs, melted butter, and light brown sugar. Mix until the mixture resembles wet sand.

Step 3

Press the crumb mixture into the bottom of the prepared springform pan. Use the back of a spoon or the bottom of a measuring cup to press it evenly. Set aside.

Step 4

In a large mixing bowl, beat the softened cream cheese and granulated sugar on medium speed until smooth and creamy.

Step 5

Add Greek yogurt and vanilla protein powder to the cream cheese mixture. Blend until fully incorporated.

Step 6

Add eggs one at a time, beating well after each addition. Stir in vanilla extract.

Step 7

Pour the cheesecake filling over the crust in the springform pan, spreading it evenly.

Step 8

Place the springform pan on a baking sheet to catch any leakage, and bake in the preheated oven for 50-60 minutes, or until the center appears set and jiggles slightly when gently shaken.

Step 9

Remove the cheesecake from the oven, and let it cool to room temperature.

Step 10

Once cooled, spread caramel sauce over the top of the cheesecake, and sprinkle with sea salt.

Step 11

Refrigerate the cheesecake for at least 4 hours, or overnight for best results.

Step 12

Before serving, carefully run a knife around the edge of the cheesecake, and release the springform pan.

Step 13

Slice into 12 servings and serve chilled. Enjoy your high-protein caramel cheesecake!

Nutrition Facts

Serving size	1353.1 grams (1353.1g)

Amount per serving	% Daily Value*
Calories	3994

Total Fat 231.10g	296%
Saturated Fat 127.60g	638%
Polyunsaturated Fat 0.40g
Cholesterol 1197mg	399%
Sodium 4709mg	205%
Total Carbohydrate 357.40g	130%
Dietary Fiber 4.50g	16%
Total Sugars 246.50g
Protein 127.10g	254%

Vitamin D 127IU	636%
Calcium 1274mg	98%
Iron 12mg	68%
Potassium 1589mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 12.7%

Carbs: 35.6%