High Protein Cantonese Zongzi

Elevate your traditional dumpling game with this High Protein Cantonese Zongzi—a flavorful twist on the classic rice dumpling featuring a nutrient-packed blend of tender chicken breast, dried mung beans, shiitake mushrooms, roasted peanuts, and savory dried shrimp. Wrapped in aromatic bamboo leaves, these hearty parcels combine glutinous rice infused with soy and oyster sauce for a rich, umami flavor that’s sure to satisfy. Perfect for meal prep or festive gatherings, this high-protein recipe provides a wholesome and balanced meal while staying true to the comforting flavors of Cantonese cuisine. With detailed step-by-step instructions and an impressive protein boost, these zongzi are a must-try for anyone seeking a nutritious yet indulgent twist on a time-honored dish. Serve them warm for an unforgettable culinary experience.

Nutriscore Rating: 72/100

Prep Time:120 mins

Cook Time:180 mins

Total Time:300 mins

Servings: 10

Ingredients

• 600 grams glutinous rice
• 100 grams dried mung beans
• 300 grams chicken breast
• 50 grams dried shrimp
• 100 grams shiitake mushrooms
• 100 grams roasted peanuts
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 0.5 teaspoon black pepper
• 30 pieces bamboo leaves
• 1 roll kitchen twine

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. Soak it in water for at least 2 hours.

Step 2

Soak the dried mung beans in water for about 2 hours. Drain and set them aside.

Step 3

Rinse and soak the shiitake mushrooms in warm water for about 30 minutes or until soft. Drain and slice them thinly.

Step 4

Cut the chicken breast into small cubes. Marinate with 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 0.5 teaspoon of black pepper for 20 minutes.

Step 5

Heat 1 tablespoon of vegetable oil in a pan, add the marinated chicken, dried shrimp, and sliced mushrooms. Stir-fry for about 5 minutes until the chicken is cooked through. Set aside.

Step 6

Drain the soaked glutinous rice and mung beans. In a large bowl, mix together the rice, mung beans, roasted peanuts, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and salt.

Step 7

Rinse the bamboo leaves and soak them in hot water to soften for 5-10 minutes. Wipe them dry with a clean towel.

Step 8

To wrap the zongzi, take two bamboo leaves, slightly overlapping them. Form a cone shape at one end. Fill the cone with a layer of the rice mixture, a spoonful of the chicken and mushroom mixture, then cover with more rice mixture.

Step 9

Fold the leaves over the filling to form a triangular packet and secure with kitchen twine.

Step 10

Bring a large pot of water to a boil. Carefully place the zongzi into the pot, ensuring they are fully submerged. Cover and let simmer for about 3 hours, topping up with hot water as necessary to keep them submerged.

Step 11

Once cooked, remove the zongzi from the pot and let them drain. Serve warm and enjoy!

Nutrition Facts

Serving size	1682.2 grams (1682.2g)

Amount per serving	% Daily Value*
Calories	2415

Total Fat 94.20g	121%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 34.10g
Cholesterol 508mg	169%
Sodium 8914mg	388%
Total Carbohydrate 219.00g	80%
Dietary Fiber 35.00g	125%
Total Sugars 13.80g
Protein 188.00g	376%

Vitamin D 18IU	90%
Calcium 341mg	26%
Iron 14mg	80%
Potassium 3945mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 30.4%

Carbs: 35.4%