High Protein Candied Peanuts
Elevate your snack game with these irresistible High Protein Candied Peanuts—a sweet, crunchy treat that's as nutritious as it is delicious! Perfectly coated in a luscious blend of vanilla protein powder, granulated sugar, and a hint of cinnamon, these peanuts deliver an indulgent caramelized crunch with a protein-packed twist. Quick to prepare with just 10 minutes of prep time and a short bake for extra crispiness, this recipe makes an ideal post-workout snack or a guilt-free dessert option. Best of all, these candied peanuts are easy to store, making them a convenient grab-and-go option for busy days. Indulgence meets nutrition in this simple yet flavorful high-protein recipe!
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Ingredients
- 2 cups Raw peanuts
- 0.5 cup Vanilla protein powder
- 1 cup Granulated sugar
- 0.5 cup Water
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Step 2
In a medium-sized saucepan, combine the sugar, water, and salt. Stir until the sugar is fully dissolved.
Step 3
Over medium heat, bring the mixture to a boil, then add the peanuts. Stir continuously to coat the peanuts evenly.
Step 4
Once the liquid has mostly evaporated and the peanuts are sticky (about 5-7 minutes), reduce the heat to low.
Step 5
Sprinkle in the protein powder and ground cinnamon over the peanuts.
Step 6
Stir quickly to ensure the peanuts are entirely coated and the mixture becomes thick and clings to the peanuts.
Step 7
Carefully transfer the peanuts onto the prepared baking sheet, spreading them into a single layer.
Step 8
Bake in the preheated oven for 10-15 minutes, or until they appear dry and crispy.
Step 9
Remove from the oven and let them cool completely. The peanuts will become crunchier as they cool.
Step 10
Once cool, break apart any clusters and store them in an airtight container for up to two weeks.
Nutrition Facts
| Serving size | 695.2 grams (695.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2758 |
| Total Fat 155.20g | 199% |
| Saturated Fat 20.50g | 102% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 30mg | 10% |
| Sodium 950mg | 41% |
| Total Carbohydrate 256.30g | 93% |
| Dietary Fiber 27.80g | 99% |
| Total Sugars 216.70g | |
| Protein 130.40g | 261% |
| Vitamin D 0IU | 0% |
| Calcium 720mg | 55% |
| Iron 16mg | 88% |
| Potassium 2505mg | 53% |
Source of Calories