High Protein Cake Rusk

Indulge in the guilt-free pleasure of High Protein Cake Rusk—a crispy, twice-baked treat that’s not only delicious but also packed with wholesome nutrition! This recipe swaps traditional flour for almond flour and incorporates whey protein powder, creating a high-protein, low-carb alternative perfect for fitness enthusiasts and health-conscious snackers. Each golden, crunchy slice is lightly sweetened with honey and flavored with a touch of vanilla for a comforting, bakery-style taste. With a prep time of just 20 minutes, these rusks are surprisingly simple to make, starting with a moist loaf that’s baked to perfection and then toasted to achieve that signature crisp texture. Perfect for enjoying with a steaming cup of tea or coffee, these protein-rich rusks are an ideal snack to fuel your day or power your post-workout recovery.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 12

Ingredients

• 120 grams Almond flour
• 60 grams Whey protein powder
• 3 large Eggs
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 3 tablespoons Honey
• 50 grams Unsalted butter
• 60 milliliters Milk
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking loaf pan with parchment paper.

Step 2

In a medium bowl, combine almond flour, whey protein powder, baking powder, and salt. Whisk to blend evenly.

Step 3

In a separate large mixing bowl, cream together the softened butter and honey using an electric mixer until light and fluffy.

Step 4

Add eggs one at a time to the butter mixture, beating well after each addition.

Step 5

Stir in the vanilla extract.

Step 6

Gradually add the dry ingredients to the wet mixture, alternating with milk. Mix until all ingredients are combined and smooth.

Step 7

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for about 30 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Once baked, remove from the oven and let it cool completely on a wire rack.

Step 10

Once cool, slice the loaf into 1-inch thick slices.

Step 11

Place the slices on a baking sheet and return them to the oven at 150°C (300°F).

Step 12

Bake the slices for an additional 15 minutes, flipping halfway through, until they are golden and crisp.

Step 13

Cool the cake rusk slices completely before storing them in an airtight container.

Nutrition Facts

Serving size	515.2 grams (515.2g)

Amount per serving	% Daily Value*
Calories	1747

Total Fat 120.40g	154%
Saturated Fat 35.70g	179%
Polyunsaturated Fat 0.00g
Cholesterol 704mg	235%
Sodium 1387mg	60%
Total Carbohydrate 90.30g	33%
Dietary Fiber 12.90g	46%
Total Sugars 62.00g
Protein 95.30g	191%

Vitamin D 150IU	751%
Calcium 633mg	49%
Iron 7mg	40%
Potassium 676mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 20.9%

Carbs: 19.8%