High Protein Cajun Potatoes

Elevate your weeknight meals with these High Protein Cajun Potatoes—a vibrant, flavor-packed dish that’s as nutritious as it is delicious! Featuring tender roasted red potatoes, protein-rich chickpeas, and crispy cubes of tofu, all seasoned with bold Cajun spices, this recipe delivers a satisfying kick in every bite. Sweet red bell peppers, garlic, and a sprinkle of fresh parsley bring a colorful balance to the dish, making it perfect as a hearty main or a protein-boosted side. Ready in under an hour with minimal prep, this oven-roasted recipe is a breeze to make and ideal for vegetarians and health-conscious eaters alike. Perfectly wholesome, packed with plant-based protein, and brimming with zesty Cajun flavors—this is comfort food made healthier!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 750 grams small red potatoes
• 3 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 can (400 grams) chickpeas, drained and rinsed
• 200 grams extra-firm tofu
• 1 medium red bell pepper, diced
• 2 stalks green onions, chopped
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Clean the red potatoes and cut them into quarters. Place them in a large mixing bowl.

Step 3

Add olive oil, Cajun seasoning, garlic powder, black pepper, and salt to the potatoes. Toss them well until the potatoes are evenly coated.

Step 4

Spread the seasoned potatoes in a single layer on a large baking sheet. Bake in the preheated oven for 20 minutes.

Step 5

While the potatoes are baking, press the extra-firm tofu to remove excess water, then cube it into 1-inch pieces.

Step 6

After 20 minutes, remove the baking sheet from the oven, and add the chickpeas, cubed tofu, and diced red bell pepper to the potatoes.

Step 7

Toss everything together gently on the baking sheet and return to the oven.

Step 8

Bake for another 15 minutes or until the potatoes are tender and golden brown, and the tofu is slightly crispy.

Step 9

Once baked, remove from the oven and transfer to a serving platter. Garnish with chopped green onions and fresh parsley.

Step 10

Serve warm as a main dish or as a high-protein side dish.

Nutrition Facts

Serving size	1571.8 grams (1571.8g)

Amount per serving	% Daily Value*
Calories	1941

Total Fat 69.60g	89%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 7021mg	305%
Total Carbohydrate 257.60g	94%
Dietary Fiber 52.90g	189%
Total Sugars 35.10g
Protein 83.40g	167%

Vitamin D 0IU	0%
Calcium 1698mg	131%
Iron 24mg	134%
Potassium 5494mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 16.8%

Carbs: 51.8%