High Protein Cajun Chicken
Bold, zesty, and brimming with protein, this High Protein Cajun Chicken recipe is a nutritious dinner staple that doesn't skimp on flavor. Perfectly seasoned with a smoky Cajun spice blend and kissed with aromatic garlic, onion, and paprika, these juicy chicken breasts are seared to golden perfection before finishing in the oven. A squeeze of fresh lemon juice adds a bright, citrusy note, while a sprinkle of vibrant parsley completes the dish with a fresh touch. Ready in just 35 minutes, this dish is ideal for meal prep, post-workout fuel, or a quick weeknight dinner. Pair it with roasted veggies or a light salad for a delicious, protein-packed meal that supports your healthy lifestyle.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 whole Lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Place the chicken breasts on a cutting board and gently pound them to an even thickness to ensure they cook evenly.
Step 4
Rub the spice mixture all over the chicken breasts, ensuring they are well coated with the Cajun seasoning.
Step 5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 6
Add the chicken breasts to the skillet and sear on each side for about 3-4 minutes until they develop a nice golden-brown crust.
Step 7
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
Step 8
Remove the skillet from the oven and allow the chicken to rest for about 5 minutes.
Step 9
Squeeze fresh lemon juice over the chicken for an added burst of flavor.
Step 10
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | 817.5 grams (817.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1480 |
| Total Fat 53.70g | 69% |
| Saturated Fat 11.40g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 5675mg | 247% |
| Total Carbohydrate 18.30g | 7% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 1.80g | |
| Protein 217.80g | 436% |
| Vitamin D 7IU | 35% |
| Calcium 127mg | 10% |
| Iron 8mg | 45% |
| Potassium 2041mg | 43% |
Source of Calories