High Protein Caesar Wrap

Elevate your lunchtime routine with this delicious and nutritious High Protein Caesar Wrap! Packed with lean grilled chicken breast, crisp romaine lettuce, juicy cherry tomatoes, and a sprinkle of Parmesan cheese, this wholesome wrap offers the classic flavors of Caesar salad wrapped in a fiber-rich, whole wheat tortilla. Infused with a zesty burst of lemon and creamy high-protein Caesar dressing, this recipe ensures a perfect balance of freshness and flavor while fueling your day with protein and healthy nutrients. Quick and easy to prepare in just 25 minutes, it’s the ultimate meal for anyone seeking a satisfying yet healthy option for lunch or dinner. Serve it fresh and enjoy every flavorful bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 piece (approx. 8 oz) skinless, boneless chicken breast
• 1 tablespoon olive oil
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece large whole wheat or high-protein wrap
• 1.5 cups (chopped) romaine lettuce
• 0.5 cup (halved) cherry tomatoes
• 2 tablespoons (shaved or grated) Parmesan cheese
• 2 tablespoons (preferably a high-protein variety) Caesar dressing
• 1 teaspoon lemon juice

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

Brush the chicken breast with olive oil and season both sides with garlic powder, salt, and black pepper.

Step 3

Grill the chicken for approximately 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 5

Lay the whole wheat wrap flat on a clean surface. Spread the Caesar dressing evenly over the entire wrap.

Step 6

In the center of the wrap, layer the romaine lettuce, sliced chicken, cherry tomatoes, and Parmesan cheese.

Step 7

Drizzle with lemon juice for added freshness.

Step 8

Fold the sides of the wrap inward, then roll the wrap tightly from the bottom to keep all ingredients secured inside.

Step 9

Cut the wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	557.4 grams (557.4g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 29.50g	38%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 1.40g
Cholesterol 203mg	68%
Sodium 2503mg	109%
Total Carbohydrate 72.30g	26%
Dietary Fiber 6.10g	22%
Total Sugars 13.30g
Protein 84.70g	169%

Vitamin D 2IU	12%
Calcium 281mg	22%
Iron 5mg	29%
Potassium 1082mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 37.9%

Carbs: 32.4%