High Protein Cacio e Pepe

Elevate your classic Italian favorite with this High Protein Cacio e Pepe—a creamy, peppery pasta dish that balances indulgence and nutrition effortlessly. This revamped recipe swaps traditional pasta for chickpea pasta, adding a boost of plant-based protein, while a touch of whey protein isolate enhances the dish's protein content without compromising its velvety texture. A luscious sauce made with Parmesan, Pecorino Romano, and reserved pasta water clings to every strand, while freshly ground black pepper and toasted pine nuts deliver layers of bold, nutty flavor. Ready in just 30 minutes, this is the perfect quick and satisfying meal for fitness enthusiasts or anyone looking for a high-protein twist on a beloved classic. Serve it piping hot and garnish with extra cheese for a wholesome yet decadent dinner that’s sure to impress!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams chickpea pasta
• 2 tablespoons extra virgin olive oil
• 1 tablespoon freshly ground black pepper
• 100 grams Parmesan cheese, finely grated
• 100 grams Pecorino Romano cheese, finely grated
• 1 tablespoon unsalted butter
• 1 cup reserved pasta water
• 1 teaspoon salt
• 30 grams toasted pine nuts
• 2 tablespoons whey protein isolate

Directions

Step 1

Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the freshly ground black pepper and sauté for about 1-2 minutes, allowing the pepper to lightly toast and become fragrant.

Step 3

Once the pasta is cooked, reserve a cup of pasta water and drain the rest.

Step 4

Immediately add the drained pasta to the skillet with the toasted pepper and add the tablespoon of butter. Stir to coat the pasta.

Step 5

Gradually add the reserved pasta water, Parmesan cheese, Pecorino Romano cheese, and whey protein isolate to the pasta. Stir thoroughly to create a smooth and creamy sauce, adding more pasta water if needed to reach the desired consistency.

Step 6

Taste and adjust the seasoning with salt if necessary.

Step 7

Serve the pasta topped with toasted pine nuts for an extra touch of crunch and flavor.

Step 8

Garnish with additional grated Parmesan or Pecorino Romano cheese and a sprinkle of black pepper if desired. Serve immediately.

Nutrition Facts

Serving size	791.9 grams (791.9g)

Amount per serving	% Daily Value*
Calories	2291

Total Fat 133.30g	171%
Saturated Fat 48.60g	243%
Polyunsaturated Fat NaNg
Cholesterol 205mg	68%
Sodium 5967mg	259%
Total Carbohydrate 159.30g	58%
Dietary Fiber 38.90g	139%
Total Sugars 23.90g
Protein 147.00g	294%

Vitamin D 21IU	107%
Calcium 2452mg	189%
Iron 22mg	121%
Potassium 562mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 24.2%

Carbs: 26.3%