High Protein Cabbage Thoran

Elevate your weeknight meals with this wholesome and flavorful High Protein Cabbage Thoran—a South Indian-inspired stir-fry that’s as nutritious as it is delicious. Packed with tender shredded green cabbage, protein-rich black chickpeas, and the vibrant aroma of coconut, this dish is lightly spiced with mustard seeds, cumin, and curry leaves for an authentic touch. A drizzle of coconut oil brings richness, while turmeric and black pepper add warmth and depth. This one-pan dish comes together in just 35 minutes, making it an ideal vegan and gluten-free option for busy days. Perfect as a side dish or a plant-based main, pair it with rice or flatbreads for a protein-packed, satisfying meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Green cabbage
• 1 cup Cooked black chickpeas
• 0.5 cup Grated coconut
• 2 tbsp Coconut oil
• 1 tsp Mustard seeds
• 0.5 tsp Cumin seeds
• 1 tsp Urad dal
• 2 units Dried red chilies
• 8 leaves Curry leaves
• 2 units Garlic cloves, minced
• 0.5 tsp Turmeric powder
• 0.75 tsp Salt
• 0.25 tsp Black pepper powder
• 2 tbsp Cilantro, chopped
• 0.25 cup Water

Directions

Step 1

Finely shred the cabbage after removing the core. Rinse and drain black chickpeas if using canned, or cook them until tender if using dried chickpeas.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add mustard seeds, let them crackle, then add cumin seeds and urad dal. Fry until the dal turns golden brown.

Step 4

Add dried red chilies and curry leaves, stir briefly until aromatic.

Step 5

Reduce the heat to low and add minced garlic. Stir-fry for about 20-30 seconds until the garlic is fragrant.

Step 6

Add the shredded cabbage to the pan along with turmeric powder, salt, and black pepper powder. Stir well to mix.

Step 7

Pour in the water, mix, and cover the pan. Allow the cabbage to steam-cook, stirring occasionally until it softens but still has a slight crunch, about 8-10 minutes.

Step 8

Add the cooked black chickpeas and grated coconut to the pan. Stir well to combine all ingredients, ensuring the mix is evenly distributed.

Step 9

Cook for an additional 5 minutes on low heat, uncovered, allowing the flavors to meld together.

Step 10

Once done, turn off the heat and garnish with freshly chopped cilantro.

Step 11

Serve hot as a side or main dish, accompanied by rice or flatbreads.

Nutrition Facts

Serving size	859.1 grams (859.1g)

Amount per serving	% Daily Value*
Calories	915

Total Fat 48.50g	62%
Saturated Fat 35.90g	180%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1927mg	84%
Total Carbohydrate 101.50g	37%
Dietary Fiber 34.90g	125%
Total Sugars 28.60g
Protein 29.20g	58%

Vitamin D 0IU	0%
Calcium 370mg	28%
Iron 12mg	68%
Potassium 1838mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 12.2%

Carbs: 42.3%