High Protein Bulgogi Beef

Elevate your weeknight dinner game with this High Protein Bulgogi Beef recipe! Bursting with bold Korean-inspired flavors, this dish features tender slices of marinated beef sirloin and protein-packed cubes of extra-firm tofu, all perfectly caramelized in a savory blend of soy sauce, honey, and sesame oil. The addition of grated pear and a touch of soybean paste (doenjang) lends a delicate sweetness and umami depth to the marinade. Paired with crisp bell peppers, earthy mushrooms, and a final sprinkle of toasted sesame seeds, this recipe delivers a nutrient-rich, high-protein meal in just 35 minutes. Serve it hot over steamed rice for a satisfying and delicious dinner that's as wholesome as it is irresistibly flavorful.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 60 milliliters soy sauce
• 1 medium pear
• 4 units garlic cloves
• 1 tablespoon ginger
• 2 tablespoons honey
• 1 tablespoon soybean paste (doenjang)
• 1 tablespoon sesame oil
• 1 tablespoon toasted sesame seeds
• 3 units green onions
• 0.5 teaspoon black pepper
• 2 medium bell peppers
• 150 grams white mushrooms
• 150 grams extra-firm tofu

Directions

Step 1

Thinly slice the beef sirloin against the grain into pieces about 1/8 inch thick to ensure tenderness.

Step 2

Peel and grate the pear, then place it in a medium-sized bowl to make the marinade.

Step 3

Finely mince the garlic cloves and the ginger, and add them to the bowl with the grated pear.

Step 4

Mix in soy sauce, honey, soybean paste, sesame oil, and black pepper into the bowl to create the marinade.

Step 5

Cut the extra-firm tofu into small cubes and add it to the marinade, coat thoroughly, and mix gently with the beef to incorporate everything well.

Step 6

Let the mixture marinate in the refrigerator for at least 15-30 minutes to allow the flavors to meld together.

Step 7

While the beef and tofu are marinating, slice the bell peppers and mushrooms, and chop the green onions.

Step 8

Heat a large skillet or grill pan over medium-high heat and add the marinated meat-tofu mixture and cook for about 5-7 minutes, stirring occasionally until the beef is just cooked through and begins to caramelize.

Step 9

Add the sliced bell peppers and mushrooms to the pan, cooking for an additional 3-4 minutes until they are slightly tender yet still crisp.

Step 10

Stir in the chopped green onions and toasted sesame seeds, reserving a few for garnish.

Step 11

Serve the High Protein Bulgogi Beef hot, garnished with the reserved green onions and sesame seeds. Enjoy it on its own or over steamed rice for a complete meal.

Nutrition Facts

Serving size	1484.9 grams (1484.9g)

Amount per serving	% Daily Value*
Calories	2018

Total Fat 106.20g	136%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 6.10g
Cholesterol 447mg	149%
Sodium 3616mg	157%
Total Carbohydrate 103.10g	37%
Dietary Fiber 18.60g	66%
Total Sugars 66.30g
Protein 175.30g	351%

Vitamin D 0IU	0%
Calcium 1347mg	104%
Iron 24mg	133%
Potassium 4050mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 33.9%

Carbs: 19.9%