High Protein Buko Shake

Refreshingly creamy and packed with nutrients, this High Protein Buko Shake is the ultimate tropical-inspired health boost! Combining the tender meat and subtly sweet water of fresh young coconuts with a scoop of vanilla-flavored protein powder, this shake elevates the classic Filipino buko drink into a powerhouse of flavor and nutrition. Blended with frozen banana, unsweetened almond milk, chia seeds, and a touch of honey, it’s a naturally sweet, fiber-rich, and protein-filled treat—perfect for post-workout recovery or as a satisfying meal replacement. Ready in just 10 minutes, this quick and easy recipe delivers a smooth, luscious texture and a refreshing chill, making it an ideal drink for hot summer days or whenever you need a boost of energy.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Fresh young coconut meat
• 1 cup Coconut water
• 1 scoop Vanilla-flavored protein powder
• 0.5 cup Unsweetened almond milk
• 1 medium Frozen banana
• 5 pieces Ice cubes
• 1 tablespoon Chia seeds
• 1 teaspoon Honey

Directions

Step 1

Scoop out the meat of the fresh young coconut and measure 1 cup. Reserve the coconut water.

Step 2

In a high-speed blender, combine the coconut meat, reserved coconut water, vanilla-flavored protein powder, and unsweetened almond milk.

Step 3

Peel the frozen banana and add it to the blender along with the ice cubes.

Step 4

Add chia seeds for an extra boost of protein and fiber, and sweeten with honey to taste.

Step 5

Blend on high speed until all the ingredients are well-combined and the shake is smooth and creamy.

Step 6

Taste the shake and adjust the sweetness if needed, adding more honey or a little more coconut water for a thinner consistency.

Step 7

Pour the shake into two large glasses and serve immediately for a cool and refreshing protein-packed drink.

Nutrition Facts

Serving size	915.3 grams (915.3g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 23.40g	30%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 2.80g
Cholesterol 30mg	10%
Sodium 526mg	23%
Total Carbohydrate 60.50g	22%
Dietary Fiber 13.00g	46%
Total Sugars 37.10g
Protein 31.20g	62%

Vitamin D 44IU	219%
Calcium 418mg	32%
Iron 3mg	17%
Potassium 1905mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 21.6%

Carbs: 41.9%