High Protein Brussels Waffle
Indulge in a savory twist on a breakfast classic with these High Protein Brussels Waffles, a delicious and nutrient-packed option for any meal of the day! Loaded with finely shredded Brussels sprouts, whey protein powder, and grated Parmesan cheese, these golden waffles boast a perfect balance of flavor and health benefits. Made with fresh parsley and a blend of wholesome ingredients, this recipe is rich in protein and fiber, making it ideal for fitness enthusiasts and veggie lovers alike. The combination of fluffy batter, crispy edges, and a nutty, cheesy undertone ensures every bite is satisfying. Quick to prepare in just 35 minutes, these waffles are perfect for a hearty brunch, a light dinner, or a tasty snack. Serve them warm with an extra sprinkle of Parmesan or parsley for a gourmet touch!
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Ingredients
- 150 grams Brussels sprouts
- 100 grams All-purpose flour
- 50 grams Whey protein powder
- 10 grams Baking powder
- 1 teaspoon Salt
- 3 large Eggs
- 240 milliliters Milk
- 60 grams Melted butter
- 50 grams Grated Parmesan cheese
- 15 grams Chopped fresh parsley
- 1 tablespoon Olive oil
Directions
Step 1
Begin by washing the Brussels sprouts thoroughly and trimming off the ends. Using a food processor or box grater, shred the Brussels sprouts finely.
Step 2
In a large mixing bowl, combine the all-purpose flour, whey protein powder, baking powder, and salt. Whisk the dry ingredients together until well blended.
Step 3
In a separate bowl, beat the eggs. Add the milk, melted butter, and whisk until fully combined.
Step 4
Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing the batter as it can make the waffles tough.
Step 5
Gently fold in the shredded Brussels sprouts, grated Parmesan cheese, and chopped parsley.
Step 6
Preheat your waffle iron according to the manufacturer’s instructions. Brush the iron lightly with olive oil to prevent sticking.
Step 7
Spoon an appropriate amount of batter onto the waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your waffle iron.
Step 8
Carefully remove the cooked waffles and repeat the process with the remaining batter.
Step 9
Serve the waffles warm, garnished with additional Parmesan cheese or parsley if desired. Enjoy your high protein Brussels waffle!
Nutrition Facts
| Serving size | 852.5 grams (852.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1749 |
| Total Fat 102.70g | 132% |
| Saturated Fat 51.80g | 259% |
| Polyunsaturated Fat 1.50g | |
| Cholesterol 788mg | 263% |
| Sodium 4621mg | 201% |
| Total Carbohydrate 112.30g | 41% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 18.30g | |
| Protein 103.60g | 207% |
| Vitamin D 265IU | 1327% |
| Calcium 1210mg | 93% |
| Iron 9mg | 50% |
| Potassium 1119mg | 24% |
Source of Calories