High Protein Brownie Sundae

Indulge guilt-free with this High Protein Brownie Sundae, a dessert that’s as satisfying as it is nourishing. Crafted with wholesome ingredients like whey protein powder, almond flour, and unsweetened cocoa, these moist and fudgy brownies are baked to perfection, then elevated to sundae status with a scoop of creamy protein ice cream. Topped with crunchy chopped nuts and rich dark chocolate chips, this decadent treat delivers a perfect balance of flavors and textures while packing a powerful protein punch. Ready in just 45 minutes and perfect for post-workout refueling or a health-conscious dessert, this recipe is sure to delight fitness enthusiasts and chocolate lovers alike.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 50 grams whey protein powder
• 30 grams unsweetened cocoa powder
• 100 grams almond flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 250 milliliters unsweetened almond milk
• 2 large egg whites
• 1 teaspoon vanilla extract
• 60 grams honey
• 60 milliliters coconut oil, melted
• 500 milliliters protein ice cream
• 50 grams dark chocolate chips
• 30 grams chopped nuts (almonds or walnuts)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line an 8x8-inch baking pan with parchment paper.

Step 2

In a large bowl, sift together the whey protein powder, cocoa powder, almond flour, baking powder, and salt.

Step 3

In another bowl, whisk together the almond milk, egg whites, vanilla extract, honey, and melted coconut oil until smooth.

Step 4

Gradually combine the wet ingredients with the dry ingredients, stirring until well mixed.

Step 5

Pour the batter into the prepared baking pan and spread evenly.

Step 6

Sprinkle the dark chocolate chips evenly over the top.

Step 7

Bake the brownies in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.

Step 8

Allow the brownies to cool completely in the pan on a wire rack.

Step 9

Once cooled, slice the brownies into 12 squares.

Step 10

To assemble the sundae, place a brownie square in a bowl or dessert dish.

Step 11

Top each brownie square with a scoop of protein ice cream.

Step 12

Garnish with chopped nuts and a drizzle of any remaining melted chocolate or chocolate syrup if desired.

Step 13

Serve immediately and enjoy your high-protein brownie sundae!

Nutrition Facts

Serving size	1219.3 grams (1219.3g)

Amount per serving	% Daily Value*
Calories	2757

Total Fat 167.70g	215%
Saturated Fat 74.30g	372%
Polyunsaturated Fat 0.70g
Cholesterol 75mg	25%
Sodium 2282mg	99%
Total Carbohydrate 233.30g	85%
Dietary Fiber 38.20g	136%
Total Sugars 117.20g
Protein 135.00g	270%

Vitamin D 93IU	464%
Calcium 1458mg	112%
Iron 16mg	91%
Potassium 2182mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 18.1%

Carbs: 31.3%