High Protein Brown Sugar Oatmeal
Start your day with a warm bowl of High Protein Brown Sugar Oatmeal—a nourishing, flavor-packed twist on the breakfast classic. This easy recipe combines hearty rolled oats, creamy milk or water, and a scoop of vanilla protein powder for a satisfying meal that fuels your morning. Naturally sweetened with brown sugar and sprinkled with nutrient-dense chia seeds and cinnamon, this oatmeal is as wholesome as it is delicious. Customize each bowl with your favorite fresh fruits and crunchy nuts or seeds for added texture and flavor. Ready in just 15 minutes, this quick and healthy breakfast is perfect for busy mornings and those seeking a protein-rich option to power through the day.
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Ingredients
- 1 cup Rolled oats
- 2 cups Milk or water
- 1 scoop Vanilla protein powder
- 2 tablespoons Brown sugar
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh fruit (e.g., berries or banana slices)
- 0.25 cup Nuts or seeds (optional)
Directions
Step 1
In a medium saucepan, bring 2 cups of milk or water to a gentle boil over medium heat.
Step 2
Stir in 1 cup of rolled oats, 1 tablespoon of chia seeds, 0.5 teaspoon of ground cinnamon, and 0.25 teaspoon of salt.
Step 3
Reduce heat to low and simmer gently, stirring occasionally, for about 5 minutes or until the oats absorb the liquid and reach your desired consistency.
Step 4
Remove from heat and thoroughly mix in 1 scoop of vanilla protein powder until well combined and creamy.
Step 5
Stir in 2 tablespoons of brown sugar until fully dissolved.
Step 6
Divide the oatmeal into two serving bowls.
Step 7
Top with fresh fruit and nuts or seeds if desired for added texture and flavor.
Step 8
Serve immediately for a warm, satisfying, and high protein start to your day.
Nutrition Facts
| Serving size | 808.4 grams (808.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1177 |
| Total Fat 47.00g | 60% |
| Saturated Fat 9.10g | 45% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 39mg | 13% |
| Sodium 947mg | 41% |
| Total Carbohydrate 132.10g | 48% |
| Dietary Fiber 22.00g | 79% |
| Total Sugars 56.70g | |
| Protein 68.30g | 137% |
| Vitamin D 240IU | 1200% |
| Calcium 1021mg | 79% |
| Iron 9mg | 47% |
| Potassium 1839mg | 39% |
Source of Calories