High Protein Broodje Kip
Elevate your lunch game with this High Protein Broodje Kip, a Dutch-inspired chicken sandwich that's both satisfying and nutritious. Tender, juicy chicken breasts are perfectly seasoned and grilled, then layered onto toasted whole grain bread rolls with crisp lettuce, fresh cucumber, and sweet tomato slices. The star of the recipe is a creamy and flavorful yogurt-mustard sauce, made with protein-packed Greek yogurt, a hint of honey, and a tangy kick of mustard. Ideal for meal prep or a quick weeknight dinner, this recipe comes together in just 35 minutes, making it a healthy and delicious choice for busy schedules. With high protein content and wholesome ingredients, this Broodje Kip sandwich is a must-try for fitness enthusiasts and sandwich lovers alike!
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Ingredients
- 2 pieces Chicken breast
- 4 pieces Whole grain bread roll
- 200 grams Greek yogurt (plain)
- 2 tablespoons Mustard
- 1 tablespoon Honey
- 1 medium Cucumber
- 2 medium Tomato
- 1 head Lettuce
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat the grill or a skillet over medium-high heat.
Step 2
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Step 3
Brush olive oil on the grill or skillet and cook the chicken breasts for about 7-8 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
Step 4
While the chicken is cooking, prepare the sauce by mixing Greek yogurt, mustard, and honey in a small bowl. Stir until well combined.
Step 5
Slice the cucumber and tomatoes thinly. Wash and pat dry the lettuce leaves.
Step 6
Once the chicken is cooked, allow it to rest for a few minutes, then slice it into thin strips.
Step 7
Cut the whole grain bread rolls in half and lightly toast them if desired.
Step 8
To assemble the sandwiches, spread a generous amount of the yogurt mustard sauce on the cut side of each half of the rolls.
Step 9
Layer lettuce, sliced chicken, cucumber, and tomato on one half of each roll, then top with the other half.
Step 10
Serve immediately and enjoy your high-protein Broodje Kip!
Nutrition Facts
| Serving size | 1853.7 grams (1853.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1836 |
| Total Fat 52.10g | 67% |
| Saturated Fat 9.30g | 47% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 213mg | 71% |
| Sodium 7214mg | 314% |
| Total Carbohydrate 219.90g | 80% |
| Dietary Fiber 36.10g | 129% |
| Total Sugars 70.80g | |
| Protein 124.80g | 250% |
| Vitamin D 0IU | 0% |
| Calcium 589mg | 45% |
| Iron 16mg | 88% |
| Potassium 3163mg | 67% |
Source of Calories