High Protein Brochette Poulet

Elevate your grilling game with this flavorful and nutrient-packed High Protein Brochette Poulet recipe! Perfect for a healthy lunch or dinner, these juicy chicken skewers are marinated in a vibrant blend of olive oil, fresh lemon juice, minced garlic, and a medley of spices like oregano and paprika. Paired with colorful bell peppers and red onion, these skewers are a feast for both the eyes and the taste buds. Ready in just 35 minutes, this quick and easy dish is a protein-rich option ideal for anyone looking to maintain a balanced diet without sacrificing flavor. Don’t forget to serve these smoky, grilled delights alongside a crisp salad or some roasted vegetables for a complete and wholesome meal. Whether you’re hosting a summer barbecue or meal prepping for the week, these brochettes are sure to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece bell peppers (red, yellow, or green), cut into 1-inch pieces
• 1 piece red onion, cut into wedges
• 8 pieces wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

In a separate bowl, whisk together olive oil, lemon juice, minced garlic, parsley, oregano, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated chicken, bell pepper pieces, and red onion wedges alternately onto the soaked skewers.

Step 6

Place the skewers on the preheated grill, turning occasionally, until the chicken is cooked through and has grill marks, about 12-15 minutes.

Step 7

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 8

Serve the brochettes hot with your choice of side dishes, like a fresh salad or grilled vegetables.

Nutrition Facts

Serving size	698.3 grams (698.3g)

Amount per serving	% Daily Value*
Calories	1094

Total Fat 45.10g	58%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 1530mg	67%
Total Carbohydrate 21.50g	8%
Dietary Fiber 4.80g	17%
Total Sugars 7.70g
Protein 143.80g	288%

Vitamin D 5IU	23%
Calcium 137mg	11%
Iron 6mg	36%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 53.9%

Carbs: 8.1%