High Protein Broccoli Quiche

Packed with nutrient-rich ingredients, this High Protein Broccoli Quiche is the perfect blend of wholesome and satisfying. Featuring tender, sautéed broccoli florets and sweet onions cradled in a hearty whole wheat pie crust, this recipe elevates the traditional quiche with a protein-rich twist from a mix of whole eggs, egg whites, and creamy low-fat cottage cheese. A sprinkle of shredded cheddar cheese adds the perfect touch of indulgent flavor, while a golden, oven-baked crust ensures a picture-perfect finish. With just 20 minutes of prep time and 45 minutes of baking, this quiche is an ideal option for a nutritious breakfast, brunch centerpiece, or even a light dinner. Serve it warm or at room temperature, sliced into eight hearty portions. Whether you're meal prepping or hosting, this high-protein, vegetable-packed quiche is guaranteed to please!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Broccoli florets
• 6 large Eggs
• 4 large Egg whites
• 1 cup Low-fat cottage cheese
• 3 ounces Cheddar cheese, shredded
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 1 prepared crust Whole wheat pie crust

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the broccoli florets to the skillet and cook for another 5 minutes, until the broccoli is tender and bright green. Remove from heat and set aside to cool slightly.

Step 4

In a large bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined.

Step 5

Stir in the shredded cheddar cheese, salt, and black pepper.

Step 6

Add the cooked broccoli and onion mixture to the egg mixture and stir gently to combine.

Step 7

Place the prepared whole wheat pie crust on a baking sheet for easier handling.

Step 8

Pour the egg and broccoli mixture into the pie crust, spreading it evenly.

Step 9

Bake the quiche in the preheated oven for 40-45 minutes, or until the center is set and the top is golden brown.

Step 10

Remove the quiche from the oven and let it cool on a wire rack for at least 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	1302.6 grams (1302.6g)

Amount per serving	% Daily Value*
Calories	1860

Total Fat 105.20g	135%
Saturated Fat 40.10g	201%
Polyunsaturated Fat 1.50g
Cholesterol 1234mg	411%
Sodium 3655mg	159%
Total Carbohydrate 112.30g	41%
Dietary Fiber 16.40g	59%
Total Sugars 20.60g
Protein 118.10g	236%

Vitamin D 264IU	1321%
Calcium 1181mg	91%
Iron 12mg	67%
Potassium 1410mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 25.3%

Carbs: 24.0%