High Protein Broccoli Almond Soup

Creamy, nourishing, and packed with plant-powered protein, this High Protein Broccoli Almond Soup is the perfect recipe for a wholesome and satisfying meal. Made with tender broccoli florets, protein-rich almonds, and a splash of unsweetened almond milk, this dairy-free soup features a velvety texture and delicious depth of flavor. Nutritional yeast adds a subtle cheesy note, while a squeeze of fresh lemon juice brightens up every spoonful. Ready in just 45 minutes, this recipe is perfect for busy weeknights or cozy lunches and serves as a delightful way to incorporate nutrient-dense ingredients into your diet. Plus, it's vegan, gluten-free, and loaded with antioxidants, making it a fantastic choice for health-conscious eaters. Pair it with crusty bread or a light salad for a complete and satisfying meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 100 grams almonds
• 1 liter vegetable broth
• 1 medium onion
• 3 garlic cloves
• 2 tablespoons olive oil
• 3 tablespoons nutritional yeast
• 250 ml unsweetened almond milk
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Soak the almonds in hot water for at least 30 minutes before preparing the soup. This will soften them and make blending easier.

Step 2

In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the broccoli florets to the pot and continue to sauté for another 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes until the broccoli is tender.

Step 5

Drain the soaked almonds and place them in a blender along with the almond milk. Blend until you achieve a smooth consistency.

Step 6

Once the broccoli is tender, add the almond mixture to the soup pot, stirring well to combine.

Step 7

Stir in the nutritional yeast, lemon juice, salt, and black pepper. Cook for an additional 5 minutes to let the flavors meld.

Step 8

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can blend the soup in batches in a countertop blender. Be cautious with the hot liquid.

Step 9

Taste and adjust the seasoning if necessary. Add more salt or pepper to suit your preference.

Step 10

Serve the soup hot, garnished with sliced almonds or a drizzle of olive oil if desired.

Nutrition Facts

Serving size	2086 grams (2086.0g)

Amount per serving	% Daily Value*
Calories	1541

Total Fat 90.30g	116%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 6.40g
Cholesterol 0mg	0%
Sodium 5046mg	219%
Total Carbohydrate 133.00g	48%
Dietary Fiber 43.20g	154%
Total Sugars 31.80g
Protein 68.70g	137%

Vitamin D 93IU	464%
Calcium 1142mg	88%
Iron 16mg	91%
Potassium 2501mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 17.0%

Carbs: 32.8%