High Protein Breakfast Taco
Start your day with these flavorful and satisfying High Protein Breakfast Tacos, a quick and wholesome way to fuel your morning! Packed with nutrient-rich ingredients like fluffy scrambled eggs, hearty black beans infused with a hint of cumin, creamy avocado slices, and a sprinkle of cheddar cheese, these tacos deliver the perfect balance of protein and healthy fats. Wrapped in warm whole wheat tortillas and topped with fresh salsa and cilantro, this breakfast is as delicious as it is nutritious. With just 25 minutes from prep to plate, these tacos make an excellent option for a busy morning or a weekend brunch. Perfect for meal preppers and anyone craving a protein-packed, flavor-loaded breakfast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 tablespoon olive oil
- 4 units large eggs
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup black beans, drained and rinsed
- 0.5 teaspoon cumin
- 4 units small whole wheat tortillas
- 0.5 cup shredded cheddar cheese
- 1 unit ripe avocado, sliced
- 0.5 cup salsa
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined.
Step 2
In a nonstick skillet, heat the olive oil over medium heat. Add the black beans and cumin. Cook for about 3 minutes, stirring occasionally, until heated through. Remove from the skillet and set aside.
Step 3
In the same skillet, pour in the egg mixture. Cook over medium-low heat, gently stirring with a spatula until the eggs are scrambled and just set.
Step 4
Warm the tortillas in a separate skillet over low heat or in a microwave for about 30 seconds until soft.
Step 5
To assemble the tacos, place an equal amount of scrambled eggs into each tortilla. Top with black beans, cheese, sliced avocado, salsa, and fresh cilantro.
Step 6
Serve immediately and enjoy your high-protein breakfast tacos filled with flavor and wholesome ingredients.
Nutrition Facts
| Serving size | 955.9 grams (955.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441 |
| Total Fat 82.30g | 106% |
| Saturated Fat 25.30g | 127% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 807mg | 269% |
| Sodium 3290mg | 143% |
| Total Carbohydrate 118.60g | 43% |
| Dietary Fiber 35.70g | 128% |
| Total Sugars 7.40g | |
| Protein 67.40g | 135% |
| Vitamin D 173IU | 865% |
| Calcium 791mg | 61% |
| Iron 14mg | 76% |
| Potassium 2199mg | 47% |
Source of Calories