High Protein Breakfast Smoothie
Kickstart your morning with this High Protein Breakfast Smoothie—a deliciously creamy and nutrient-packed blend designed to fuel your day. This quick and easy recipe brings together the power of vanilla protein powder, Greek yogurt, and chia seeds for a protein-rich boost, while frozen mixed berries, banana, and a hint of peanut butter add vibrant flavor and natural sweetness. With unsweetened almond milk as the base, it’s perfect for a healthy start that’s also dairy-free and customizable with options like honey for extra sweetness. Ready in just 5 minutes, this smoothie is the ultimate choice for a wholesome, on-the-go breakfast or post-workout snack. Perfect for busy mornings, it delivers energy, flavor, and nutrition in every sip!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen mixed berries
- 0.5 piece Banana
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Peanut butter (or almond butter)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional, for sweetness)
Directions
Step 1
Add the almond milk to a blender as the base liquid.
Step 2
Next, add the vanilla protein powder, frozen mixed berries, half a banana, and Greek yogurt.
Step 3
Scoop in the peanut butter and sprinkle in the chia seeds for added protein and nutrients.
Step 4
If desired, add honey for extra sweetness.
Step 5
Throw in the ice cubes to make the smoothie cold and refreshing.
Step 6
Blend all the ingredients on high speed until smooth and creamy, scraping the sides of the blender if necessary.
Step 7
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 746.2 grams (746.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525 |
| Total Fat 15.40g | 20% |
| Saturated Fat 2.70g | 14% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 19mg | 6% |
| Sodium 416mg | 18% |
| Total Carbohydrate 52.00g | 19% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 32.50g | |
| Protein 47.20g | 94% |
| Vitamin D 88IU | 439% |
| Calcium 840mg | 65% |
| Iron 3mg | 17% |
| Potassium 885mg | 19% |
Source of Calories