High Protein Breakfast Pizza

Start your morning with a nutrient-packed twist on a classic favorite—High Protein Breakfast Pizza! This wholesome recipe combines hearty whole wheat pizza dough with an irresistible medley of savory toppings, including protein-rich crumbled turkey sausage, fluffy baked eggs, and creamy low-fat ricotta cheese. Bursting with vibrant cherry tomatoes, fresh baby spinach, and gooey shredded mozzarella, this breakfast pizza is finished with a sprinkle of aromatic fresh basil for a gourmet touch. Ready in just 35 minutes, it’s a perfectly balanced start to the day, offering a satisfying blend of flavors and textures that fuel your morning. Ideal for meal preppers or weekend brunch enthusiasts, this high-protein breakfast idea is both healthy and indulgent—sure to become a family favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat pizza dough
• 1 tablespoon Olive oil
• 4 pieces Large eggs
• 1 cup Low-fat ricotta cheese
• 8 ounces Cooked turkey sausage, crumbled
• 1 cup Cherry tomatoes, halved
• 1 cup Baby spinach leaves
• 1 cup Shredded mozzarella cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh basil

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Roll out the whole wheat pizza dough on a floured surface to a 12-inch diameter.

Step 3

Transfer the rolled-out dough onto a pizza stone or a baking sheet lined with parchment paper.

Step 4

Brush the dough with olive oil to cover the surface lightly.

Step 5

In a bowl, beat the eggs and season with salt and black pepper.

Step 6

Spread the low-fat ricotta cheese evenly over the dough, leaving a 1-inch border around the edges.

Step 7

Sprinkle the crumbled turkey sausage uniformly over the ricotta.

Step 8

Distribute the cherry tomatoes and baby spinach evenly over the pizza.

Step 9

Slowly pour the beaten eggs over the toppings, ensuring they are evenly spread.

Step 10

Sprinkle the shredded mozzarella cheese over the top.

Step 11

Bake in the preheated oven for 10-15 minutes, or until the edges are golden and the eggs are set.

Step 12

Remove the pizza from the oven and let it cool slightly.

Step 13

Garnish with chopped fresh basil before slicing.

Step 14

Serve warm for a delicious, high-protein breakfast that serves up to four.

Nutrition Facts

Serving size	1319.8 grams (1319.8g)

Amount per serving	% Daily Value*
Calories	2482

Total Fat 120.80g	155%
Saturated Fat 46.50g	233%
Polyunsaturated Fat 1.30g
Cholesterol 1081mg	360%
Sodium 5845mg	254%
Total Carbohydrate 196.60g	71%
Dietary Fiber 26.30g	94%
Total Sugars 8.10g
Protein 153.70g	307%

Vitamin D 160IU	800%
Calcium 1751mg	135%
Iron 15mg	84%
Potassium 2137mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 24.7%

Carbs: 31.6%