High Protein Breaded Meat Cutlet

Elevate your weeknight dinner game with these irresistible High Protein Breaded Meat Cutlets, a perfect fusion of flavor and nutrition! Featuring tender, juicy chicken breasts coated in a unique blend of unflavored whey protein isolate and whole wheat breadcrumbs, this recipe offers a healthier twist on classic comfort food. Seasoned with a medley of garlic powder, paprika, and black pepper, these cutlets are seared to golden perfection before being finished in the oven, ensuring a crispy, protein-packed crust without excessive oil. Ready in just 40 minutes, these cutlets are ideal for muscle-building meals or clean-eating enthusiasts. Serve them alongside roasted veggies or a fresh side salad for a wholesome, satisfying dish that’s as nourishing as it is delicious. Perfectly balanced, easy to prepare, and packed with flavor, these cutlets are a must-try for anyone seeking a high-protein, low-guilt indulgence!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast, boneless and skinless
• 0.5 cup Whey protein isolate powder, unflavored
• 1 cup Whole wheat breadcrumbs
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet, ensuring they are approximately 1/2 inch thick.

Step 3

In a shallow dish, combine the whey protein isolate and whole wheat breadcrumbs. Mix well.

Step 4

In another shallow bowl, whisk together the eggs and milk until well combined.

Step 5

Season the protein and breadcrumb mixture with salt, black pepper, garlic powder, and paprika.

Step 6

Dip each chicken breast into the egg mixture, ensuring both sides are well-coated.

Step 7

Press the egg-coated chicken into the whey protein and breadcrumb mixture, making sure each piece is thoroughly covered.

Step 8

Heat the olive oil in a large skillet over medium-high heat.

Step 9

Cook the breaded chicken breasts in batches for approximately 2-3 minutes per side, or until golden brown.

Step 10

Transfer the seared chicken breasts onto the prepared baking sheet.

Step 11

Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and no longer pink in the middle.

Step 12

Let the cutlets rest for a few minutes before serving. Enjoy your high protein breaded meat cutlets with your favorite side dishes.

Nutrition Facts

Serving size	1106.1 grams (1106.1g)

Amount per serving	% Daily Value*
Calories	2459

Total Fat 71.60g	92%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 2.70g
Cholesterol 986mg	329%
Sodium 4033mg	175%
Total Carbohydrate 90.40g	33%
Dietary Fiber 13.40g	48%
Total Sugars 6.10g
Protein 346.30g	693%

Vitamin D 186IU	928%
Calcium 785mg	60%
Iron 16mg	86%
Potassium 3019mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 57.9%

Carbs: 15.1%