High Protein Bread Pakoda

Give your classic comfort food a protein-packed twist with this High Protein Bread Pakoda recipe! Made with wholesome whole-grain bread, nutrient-rich spinach, and protein-loaded crumbled paneer, this irresistible Indian snack is a healthy and flavorful upgrade. Each bread triangle is coated in a spiced chickpea flour batter infused with aromatic cumin, ginger, and coriander, then fried to golden perfection. Crispy on the outside and soft on the inside, these pakodas are a satisfying option for tea-time indulgence or a quick appetizer. Pair them with mint chutney or tomato ketchup for the perfect dipping companion. Ready in just 35 minutes, this recipe is ideal for those looking for a high-protein snack that doesn’t compromise on taste.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole grain bread slices
• 1 cup Chickpea flour (besan)
• 1 cup Paneer, crumbled
• 1 cup Fresh spinach, chopped
• 2 pieces Green chillies, finely chopped
• 1 teaspoon Ginger paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves, chopped
• 0.75 cup Water
• 0 for frying Oil

Directions

Step 1

In a mixing bowl, combine the chickpea flour, cumin seeds, turmeric powder, red chili powder, and salt. Gradually add water and mix well to form a smooth, thick batter. Ensure there are no lumps.

Step 2

Add the chopped spinach, crumbled paneer, green chillies, ginger paste, and coriander leaves into the batter. Mix thoroughly so all ingredients are well incorporated.

Step 3

Cut each bread slice diagonally to form two triangles. You should have a total of 8 triangles from 4 slices.

Step 4

Heat oil in a deep frying pan over medium heat. Ensure the oil is hot but not smoking.

Step 5

Dip each bread triangle into the batter, ensuring it is coated evenly and generously.

Step 6

Carefully place the coated bread triangles into the hot oil. Fry in batches to avoid overcrowding the pan. Cook until they are crispy and golden brown on all sides, about 3-4 minutes per side.

Step 7

Remove the bread pakodas from the oil using a slotted spoon and drain them on paper towels to remove excess oil.

Step 8

Serve the hot High Protein Bread Pakoda with mint chutney or tomato ketchup.

Nutrition Facts

Serving size	1000.7 grams (1000.7g)

Amount per serving	% Daily Value*
Calories	3453

Total Fat 289.70g	371%
Saturated Fat 49.10g	246%
Polyunsaturated Fat 0.00g
Cholesterol 140mg	47%
Sodium 3084mg	134%
Total Carbohydrate 139.50g	51%
Dietary Fiber 24.70g	88%
Total Sugars 28.60g
Protein 92.30g	185%

Vitamin D 0IU	0%
Calcium 817mg	63%
Iron 16mg	87%
Potassium 2253mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 10.4%

Carbs: 15.8%