High Protein Bread Dumplings

Transform your comfort food game with these delicious High Protein Bread Dumplings! This wholesome twist on a traditional favorite is packed with protein from unflavored whey protein powder and creamy cottage cheese, making it an ideal recipe for fitness enthusiasts or anyone looking for a nutrient-dense meal. Made with whole-grain stale bread, skim milk, fresh herbs, and a hint of nutmeg, these dumplings are soft, flavorful, and incredibly satisfying. Perfect as a hearty side dish, or even a protein-rich main course, they’re easy to prepare and simmered to perfection for a fluffy, melt-in-your-mouth texture. Garnish with fresh parsley for a vibrant finish, and enjoy a dish that’s both comforting and nourishing. Perfect for anyone who loves healthy, high-protein recipes with a touch of tradition!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams stale bread, cubed (preferably whole grain or high-protein bread)
• 200 milliliters skim milk
• 40 grams whey protein powder (unflavored)
• 100 grams cottage cheese
• 2 pieces large eggs
• 1 piece onion, finely chopped
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 30 grams bread crumbs
• 3 liters water

Directions

Step 1

In a large bowl, add the cubed stale bread.

Step 2

Heat the milk until warm but not boiling, then pour it over the bread cubes. Let it sit for about 10 minutes until the bread soaks up the milk and becomes soft.

Step 3

In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent and softened, about 5 minutes, then let it cool slightly.

Step 4

In the bowl with the soaked bread, mix in the whey protein powder, cottage cheese, eggs, cooked onion, chopped parsley, salt, pepper, and nutmeg.

Step 5

Mix well until all the ingredients are combined and the mixture is homogenous. If the mixture is too sticky, gradually add bread crumbs until you reach the right consistency.

Step 6

Bring a large pot of salted water (3 liters) to a boil.

Step 7

With wet hands, form the mixture into dumplings, each about the size of a large egg.

Step 8

Carefully place the dumplings into the boiling water, being careful not to overcrowd the pot.

Step 9

Reduce the heat to a gentle simmer and cook the dumplings for about 15 minutes until they are cooked through and rise to the surface.

Step 10

Remove the dumplings using a slotted spoon and allow them to drain briefly.

Step 11

Serve hot, garnished with additional parsley if desired. These dumplings can be enjoyed as a side dish or as a main course.

Nutrition Facts

Serving size	3908.8 grams (3908.8g)

Amount per serving	% Daily Value*
Calories	1414

Total Fat 38.80g	50%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 1.40g
Cholesterol 401mg	134%
Sodium 4427mg	192%
Total Carbohydrate 182.90g	67%
Dietary Fiber 20.50g	73%
Total Sugars 34.90g
Protein 96.60g	193%

Vitamin D 175IU	874%
Calcium 1029mg	79%
Iron 12mg	64%
Potassium 1476mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 26.3%

Carbs: 49.9%