High Protein Bread

Boost your nutrition with this High Protein Bread—an easy and wholesome recipe packed with nourishing ingredients like oat flour, whey protein, chia seeds, and flaxseed. Perfect for fitness enthusiasts and health-conscious eaters, this protein-rich loaf delivers a soft, fluffy texture while being low in fat and gluten-free when using certified oats. Greek yogurt and eggs keep it moist and flavorful, while optional pumpkin or sunflower seeds add a delightful crunch to the crust. With just 15 minutes of prep time, this bread bakes to perfection in under an hour, making it an ideal choice for meal prepping or quick, healthy breakfasts. Enjoy it sliced and toasted with your favorite spreads for a high-protein fuel-up!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 10

Ingredients

• 200 grams Oat flour
• 50 grams Whey protein powder (unflavored or vanilla)
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 200 grams Greek yogurt (non-fat or low-fat)
• 4 large Eggs
• 120 milliliters Unsweetened almond milk (or any milk of choice)
• 2 tablespoons Chia seeds
• 2 tablespoons Ground flaxseed
• 2 tablespoons Pumpkin seeds or sunflower seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 9x5-inch loaf pan with parchment paper or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, whisk together the oat flour, whey protein powder, baking powder, salt, chia seeds, and ground flaxseed until well combined.

Step 3

In a separate bowl, beat the eggs, Greek yogurt, and almond milk until smooth and creamy.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon until just combined. Avoid overmixing to ensure the bread remains light and fluffy.

Step 5

Pour the batter into the prepared loaf pan and spread it out evenly with a spatula.

Step 6

Sprinkle pumpkin seeds or sunflower seeds over the top, pressing them gently into the batter so they stick.

Step 7

Place the loaf pan in the oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Step 9

Slice the bread into 10 equal pieces and enjoy as is or toast with your favorite toppings!

Nutrition Facts

Serving size	835.3 grams (835.3g)

Amount per serving	% Daily Value*
Calories	1719

Total Fat 60.80g	78%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 4.80g
Cholesterol 767mg	256%
Sodium 2612mg	114%
Total Carbohydrate 164.50g	60%
Dietary Fiber 25.40g	91%
Total Sugars 8.30g
Protein 118.60g	237%

Vitamin D 215IU	1074%
Calcium 938mg	72%
Iron 17mg	92%
Potassium 1882mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 28.2%

Carbs: 39.2%