High Protein Braised Tofu

Savor the bold flavors of this High Protein Braised Tofu, a delicious plant-based dish that's packed with nutrients and incredibly easy to prepare. Perfect for vegans, vegetarians, or anyone looking to add a healthy, protein-rich meal to their weeknight rotation, this recipe combines golden-browned firm tofu with a savory soy sauce and vegetable broth blend infused with ginger, garlic, and a touch of heat from red chili flakes. A cornstarch slurry creates a velvety, thickened sauce that clings to every bite, while a drizzle of toasted sesame oil adds a nutty finish. With minimal prep time and only 30 minutes of cooking, this dish is ideal for busy evenings and serves beautifully over fluffy steamed rice, quinoa, or your favorite grains. Whether you're meal prepping or hosting a cozy dinner, this easy braised tofu recipe is sure to impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 60 ml soy sauce
• 250 ml vegetable broth
• 1 teaspoon ginger
• 2 garlic cloves
• 2 tablespoons vegetable oil
• 2 green onions
• 1 teaspoon toasted sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon red chili flakes
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a flat surface, and weigh it down with a heavy object like a skillet. Leave it for 15 minutes.

Step 2

While the tofu is pressing, mince the garlic cloves and grate the ginger. Slice the green onions, separating the white and green parts.

Step 3

In a small bowl, mix the soy sauce, vegetable broth, sugar, salt, black pepper, and red chili flakes.

Step 4

Once the tofu is pressed, cut it into 1-inch cubes.

Step 5

In a large skillet over medium-high heat, add the vegetable oil. Once hot, add the tofu cubes in a single layer. Cook until all sides are golden brown, about 8-10 minutes, turning frequently.

Step 6

Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet with the tofu. Stir-fry for 1 minute until fragrant.

Step 7

Pour the soy sauce mixture over the tofu. Lower the heat to medium and let it simmer for 10 minutes, allowing the tofu to absorb the flavors.

Step 8

In a separate bowl, mix the cornstarch with water to create a slurry. Add the slurry to the skillet and stir gently until the sauce thickens, about 2-3 minutes.

Step 9

Drizzle the toasted sesame oil over the dish and garnish with the green parts of the green onions.

Step 10

Serve the braised tofu hot, paired with steamed rice or your favorite grains. Enjoy!

Nutrition Facts

Serving size	829.3 grams (829.3g)

Amount per serving	% Daily Value*
Calories	798

Total Fat 52.30g	67%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 17.60g
Cholesterol 0mg	0%
Sodium 4188mg	182%
Total Carbohydrate 45.70g	17%
Dietary Fiber 9.90g	35%
Total Sugars 13.70g
Protein 53.80g	108%

Vitamin D 0IU	0%
Calcium 706mg	54%
Iron 9mg	48%
Potassium 1384mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 24.8%

Carbs: 21.0%