High Protein Borek

Satisfy your cravings with this delicious and nutritious High Protein Börek, a savory pastry packed with flavor and health-boosting ingredients. This elevated twist on the traditional börek combines layers of crispy, flaky phyllo dough with a creamy, protein-rich filling made from crumbled tofu, cottage cheese, and egg whites, perfectly seasoned with feta, garlic, and fresh parsley. Nutrient-dense spinach and sautéed onions add a hearty, wholesome touch, making this dish perfect for anyone seeking a balanced, protein-packed meal. Easy to prepare in just over an hour, this recipe is ideal for meal prep, brunch gatherings, or a satisfying dinner. Serve it warm or at room temperature for a dish that’s as versatile as it is delicious.

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 sheets phyllo dough sheets
• 400 g extra firm tofu
• 200 g cottage cheese
• 3 pieces egg whites
• 200 g chopped spinach
• 1 medium chopped onions
• 2 cloves minced garlic
• 3 tablespoons olive oil
• 100 g feta cheese
• 2 tablespoons parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 180°C (350°F) and line a large baking tray with parchment paper.

Step 2

Drain the extra firm tofu and crumble it into a large mixing bowl.

Step 3

Add the cottage cheese, egg whites, and feta cheese to the bowl with the tofu and mix until well combined.

Step 4

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add chopped onions and cook until translucent, about 3-4 minutes.

Step 5

Add minced garlic and chopped spinach to the skillet and cook until the spinach wilts, about 2 minutes. Remove from heat and let cool for 5 minutes.

Step 6

Add the onion and spinach mixture to the tofu mixture. Stir in chopped parsley, salt, and black pepper. Mix well.

Step 7

Take one sheet of phyllo dough and brush it lightly with olive oil using a pastry brush. Place another phyllo sheet on top and repeat the process until you have four layers, brushing each one with olive oil.

Step 8

Place half of the filling on one end of the layered phyllo dough and roll it tightly into a log shape.

Step 9

Repeat with the remaining phyllo sheets and filling to make a second borek log.

Step 10

Place the borek logs onto the prepared baking tray. Brush the tops with the remaining olive oil.

Step 11

Bake in the preheated oven for 35-40 minutes, or until the borek is golden brown and crispy.

Step 12

Allow to cool for a few minutes before slicing and serving. Enjoy your high protein borek warm or at room temperature.

Nutrition Facts

Serving size	1331.7 grams (1331.7g)

Amount per serving	% Daily Value*
Calories	1993

Total Fat 109.70g	141%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 4.70g
Cholesterol 107mg	36%
Sodium 5334mg	232%
Total Carbohydrate 138.20g	50%
Dietary Fiber 21.70g	78%
Total Sugars 24.00g
Protein 119.50g	239%

Vitamin D 24IU	120%
Calcium 3563mg	274%
Iron 21mg	117%
Potassium 2748mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 23.7%

Carbs: 27.4%