High Protein Boondi Raita

Elevate your traditional side dish with this High Protein Boondi Raita—a creamy, flavorful twist on a classic Indian recipe that's as nutritious as it is delicious. Made with protein-rich Greek yogurt and the optional addition of chickpea flour, this recipe packs a nutritional punch while retaining its signature tangy and spiced flavor profile. Aromatic cumin seeds, earthy chaat masala, and a touch of red chili powder infuse the raita with warm, irresistible notes, while fresh mint and coriander add a refreshing herbal kick. Soaked boondi creates a delightful texture, and an optional garnish of juicy pomegranate seeds brings a burst of sweetness and color. Ready in just 15 minutes, this chilled raita is the perfect high-protein accompaniment to biryani, pulao, or flatbreads. Perfect your meal prep game or surprise guests with this protein-packed, crowd-pleasing side!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 0.5 cup Boondi
• 2 tablespoons Chickpea flour (optional for extra protein)
• 0.5 cup Water
• 1 teaspoon Cumin seeds
• 0.75 teaspoon Salt
• 0.5 teaspoon Chaat masala
• 0.5 teaspoon Roasted cumin powder
• 0.25 teaspoon Red chili powder
• 0.25 teaspoon Black salt (optional)
• 1 tablespoon Finely chopped mint leaves
• 1 tablespoon Finely chopped coriander leaves
• 2 tablespoons Pomegranate seeds (optional for garnish)

Directions

Step 1

In a mixing bowl, whisk the Greek yogurt until smooth and creamy.

Step 2

In a small pan, toast the cumin seeds over medium heat until they begin to crackle, about 2 minutes, and set aside.

Step 3

If using chickpea flour for extra protein, combine with water in a small bowl and whisk until smooth to form a slurry.

Step 4

Add the chickpea flour slurry (if using) to the whisked yogurt and mix well. This enhances the protein content of the raita.

Step 5

Add salt, chaat masala, roasted cumin powder, red chili powder, and black salt (if using) to the yogurt mixture. Stir well until all the spices are fully incorporated.

Step 6

Fold the boondi into the yogurt mixture, allowing it to soak for about 5 minutes.

Step 7

Stir in the toasted cumin seeds, mint leaves, and coriander leaves.

Step 8

Chill the raita in the refrigerator for at least 15 minutes before serving to allow flavors to meld.

Step 9

Garnish with pomegranate seeds before serving for an extra burst of flavor and texture.

Step 10

Serve the high protein boondi raita chilled as a side dish with biryani, pulao, or flatbreads.

Nutrition Facts

Serving size	780.9 grams (780.9g)

Amount per serving	% Daily Value*
Calories	1112

Total Fat 42.30g	54%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 0.00g
Cholesterol 16mg	5%
Sodium 2950mg	128%
Total Carbohydrate 111.50g	41%
Dietary Fiber 10.10g	36%
Total Sugars 43.00g
Protein 49.40g	99%

Vitamin D 0IU	0%
Calcium 485mg	37%
Iron 7mg	38%
Potassium 1029mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 19.3%

Carbs: 43.5%